Satisfying Vegan Food

Teriyaki Mushroom Skewers with Pineapple

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Average: 4.9 (7 votes)
(7 votes)
Teriyaki Mushroom Skewers with Pineapple

Teriyaki mushroom skewers with pineapple - Spicy pleasure from the grill not only for vegetarians. Photo: Marieke Dammann

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Health Score:
8,7 / 10
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 1 hr
Ready in
Calories:
130
calories
Calories

Healthy, because

Even smarter

Nutritional values

Various B vitamins, including folic acid, are a trademark of mushrooms. This vitamin group is responsible for the nervous system, memory and sleep.

Try our crunchy Focaccia from the grill with fresh herbs paired with this dish - thanks to plenty of fiber it keeps you full for a really long time.

1 serving contains
(Percentage of daily recommendation)
Calorie130 kcal(6 %)
Protein5 g(5 %)
Fat4 g(3 %)
Carbohydrates18 g(12 %)
Sugar added2 g(8 %)
Roughage3.6 g(12 %)
Vitamin A0 mg(0 %)
Vitamin D1 μg(5 %)
Vitamin E0.2 mg(2 %)
Vitamin K21 μg(35 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin3.9 mg(33 %)
Vitamin B₆0.2 mg(14 %)
Folate29 μg(10 %)
Pantothenic acid1.4 mg(23 %)
Biotin11.1 μg(25 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C25 mg(26 %)
Potassium496 mg(12 %)
Calcium65 mg(7 %)
Magnesium48 mg(16 %)
Iron1.9 mg(13 %)
Iodine10 μg(5 %)
Zinc0.9 mg(11 %)
Saturated fatty acids0.6 g
Uric acid63 mg
Cholesterol0 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
2 teaspoons ginger
1 garlic
4 tablespoons soy sauce
1 tablespoon Maple syrup
1 tablespoon Rice vinegar
1 teaspoon sesame oil
7 ounces button Mushroom
1 red onion
½ Pineapple
5 stalks cilantro
1 tablespoon brighter Sesame seeds
How healthy are the main ingredients?
gingergarlicsoy sauceMaple syrupsesame oilonion
Preparation

Kitchen utensils

1 Grill, 8 wooden skewers

Preparation steps

1.

Soak wooden skewers in water. Peel ginger and garlic and chop finely. Mix the soy sauce with maple syrup, rice vinegar, oil, ginger and garlic to a Teriyaki marinade.

2.

Clean the mushrooms and halve them according to size. Peel onion and cut into large pieces. Cut pineapple into chunks that are the same size as the mushrooms. Put mushrooms alternating with pieces of onion and pineapple on 8 wooden skewers and let them marinate in the sauce for at least 30 minutes.

3.

Grill for 7-10 minutes on all sides. Place skewers on plates and sprinkle with sesame seeds and cilantro leaves.