Teriyaki Mushroom Skewers with Pineapple
Teriyaki mushroom skewers with pineapple - Spicy pleasure from the grill not only for vegetarians. Photo: Marieke Dammann
Healthy, because
Even smarter
Nutritional values
Various B vitamins, including folic acid, are a trademark of mushrooms. This vitamin group is responsible for the nervous system, memory and sleep.
Try our crunchy Focaccia from the grill with fresh herbs paired with this dish - thanks to plenty of fiber it keeps you full for a really long time.
(Percentage of daily recommendation)
| Calorie | 130 cal. | (6 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 4 g | (3 %) | ||
| Carbohydrates | 18 g | (12 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 3.6 g | (12 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 1 μg | (5 %) | ||
| Vitamin E | 0.2 mg | (2 %) | ||
| Vitamin K | 21 μg | (35 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.9 mg | (33 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 29 μg | (10 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 11.1 μg | (25 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 25 mg | (26 %) | ||
| Potassium | 496 mg | (12 %) | ||
| Calcium | 65 mg | (7 %) | ||
| Magnesium | 48 mg | (16 %) | ||
| Iron | 1.9 mg | (13 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 0.6 g | |||
| Uric acid | 63 mg | |||
| Cholesterol | 0 mg |
Ingredients
- Ingredients
- 2 tsps ginger
- 1 garlic clove
- 4 Tbsps soy sauce
- 1 Tbsp Maple syrup
- 1 Tbsp Rice vinegar
- 1 tsp sesame oil
- 7 ozs button Mushroom
- 1 red onion
- ½ Pineapple
- 5 stalks cilantro
- 1 Tbsp brighter Sesame seeds
Kitchen utensils
Preparation steps
Soak wooden skewers in water. Peel ginger and garlic and chop finely. Mix the soy sauce with maple syrup, rice vinegar, oil, ginger and garlic to a Teriyaki marinade.
Clean the mushrooms and halve them according to size. Peel onion and cut into large pieces. Cut pineapple into chunks that are the same size as the mushrooms. Put mushrooms alternating with pieces of onion and pineapple on 8 wooden skewers and let them marinate in the sauce for at least 30 minutes.
Grill for 7-10 minutes on all sides. Place skewers on plates and sprinkle with sesame seeds and cilantro leaves.
