EatSmarter exclusive recipe

Steamed Fish Filleton a Bed of Vegetables

Steamed Fish Fillet - Steamed Fish Fillet - Quick indulgence with low calories
Steamed Fish Fillet - Quick indulgence with low calories

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Calories:100 kcal
Difficulty:easy
Preparation:25 min
Ready in:25 min
Low-sugar
low-carb
Low-fat
Vitamin-rich
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1 serving contains (Percentage of daily recommendation)
Calories100 kcal(5%)
Protein13 g(26%)
Fat2 g(3%)
Carbohydrates5 g(2%)
Added Sugar0 g(0%)
Roughage6 g(20%)

Recipe development: EAT SMARTER

Ingredients

For serving

1Shallots
1small Fennel bulb (about 100 grams)
1small Carrots (about 60 grams)
3 tablespoonsVegetable broth
Salt
Pepper
70 gramsCatfish fillet (preferably organic cafish)
2 sprigssmooth Parsley
½small Limes
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Kitchen Utensils

1 Cutting board, 1 Small knife, 1 Peeler, 1 Tablespoon, 1 Non-stick pan, 1 Wooden spoon, 1 Large knife, 1 Citrus juicer, 1 Offset spatula

Directions

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1 Peel shallot and chop finely.
2 Trim and rinse fennel and carrot. Peel the carrot. Cut both into small matchsticks.
3 Heat the broth in a non-stick pan. Add shallot, fennel and carrot and cook about 3 minutes. Season to taste with salt and pepper.
4 Rinse fish fillets, pat dry, and place in the pan with the broth. Cover and cook for 8-10 minutes on low heat.
5 Meanwhile, rinse parsley, shake dry, pluck leaves and chop finely with a large knife.
6 Squeeze the half lime and sprinkle the juice over the fish. Season with salt and pepper to taste. Sprinkle with parsley and serve. 
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