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EatSmarter exclusive recipe

Spicy Cold Melon Soup

with Scallions

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Spicy Cold Melon Soup
96
calories
Calories

Spicy Cold Melon Soup - Melon can be piquant—here as a refreshing soup

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Print
easy
Difficulty
15 min.
Preparation
Nutritions
1 serving contains
Fat0 g
Saturated Fat Acids0 g
Protein2 g
Roughage1.5 g
Sugar added3 g
Calorie96
Carbohydrates/g20
Bread exchange unit1.5
Cholesterol/mg0
Uric acid/mg40
Vitamin A/mg0.1
Vitamin D/μg0
Vitamin E/mg0.2
Vitamin B₁/mg0.1
Vitamin B₂/mg0.1
Niacin/mg0.8
Vitamin B₆/mg0.2
Folate/μg14
Pantothenic acid/mg2.7
Biotin/μg7.1
Vitamin B₁₂/μg0
Vitamin C/mg19
Potassium/mg351
Calcium/mg77
Magnesium/mg9
Iron/mg1.5
Iodine/μg2
Zinc/mg0.5
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 2 servings
½
Watermelon (about 750 grams, well chilled)
4 sprigs
200 milliliters
3
1 tablespoon
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Preparation

Kitchen utensils

1 Cutting board, 1 Large knife, 1 Blender (or immersion blender), 1 Small knife, 1 coated Skillet, 1 Wooden spoon, 1 Ladle, 1 Tablespoon, 1 Measuring cups

Preparation steps

Step 1/6
Spicy Cold Melon Soup preparation step 1

Cut watermelon into large wedges and remove peel.

Step 2/6
Spicy Cold Melon Soup preparation step 2

Cut melon wedges into pieces.

Step 3/6
Spicy Cold Melon Soup preparation step 3

Rinse thyme and shake dry. Strip leaves from 2 sprigs and puree with melon and broth in a blender. Season with salt and pepper.

Step 4/6
Spicy Cold Melon Soup preparation step 4

Rinse scallions, shake dry and cut diagonally into rings. Cook in a dry, non-stick pan briefly.

Step 5/6
Spicy Cold Melon Soup preparation step 5

Add the apple juice, bring to a boil and then let cool slightly.

Step 6/6
Spicy Cold Melon Soup preparation step 6

Divide the melon puree among glasses, top with scallions, garnish with remaining thyme and serve.

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