EatSmarter exclusive recipe
Spicy Cold Melon Soup
with Scallions
(0 votes)
(0 votes)
96
calories
Calories
Spicy Cold Melon Soup - Melon can be piquant—here as a refreshing soup
easy
Difficulty
15 min.
Preparation
Nutritions
1 serving contains
| Fat | 0 g | |
| Saturated Fat Acids | 0 g | |
| Protein | 2 g | |
| Roughage | 1.5 g | |
| Sugar added | 3 g | |
| Calorie | 96 |
more nutritions
| Carbohydrates/g | 20 |
| Bread exchange unit | 1.5 |
| Cholesterol/mg | 0 |
| Uric acid/mg | 40 |
| Vitamin A/mg | 0.1 |
| Vitamin D/μg | 0 |
| Vitamin E/mg | 0.2 |
| Vitamin B₁/mg | 0.1 |
| Vitamin B₂/mg | 0.1 |
| Niacin/mg | 0.8 |
| Vitamin B₆/mg | 0.2 |
| Folate/μg | 14 |
| Pantothenic acid/mg | 2.7 |
| Biotin/μg | 7.1 |
| Vitamin B₁₂/μg | 0 |
| Vitamin C/mg | 19 |
| Potassium/mg | 351 |
| Calcium/mg | 77 |
| Magnesium/mg | 9 |
| Iron/mg | 1.5 |
| Iodine/μg | 2 |
| Zinc/mg | 0.5 |
Recipe development: EAT SMARTER
Ingredients
for 2 servings- ½
Watermelon (about 750 grams, well chilled)
- 4 sprigs
- 200 milliliters
- 3
- 1 tablespoon
Preparation
Kitchen utensils
1 Cutting board, 1 Large knife, 1 Blender (or immersion blender), 1 Small knife, 1 coated Skillet, 1 Wooden spoon, 1 Ladle, 1 Tablespoon, 1 Measuring cups
Preparation steps
Step 1/6
Cut watermelon into large wedges and remove peel.
Step 2/6
Cut melon wedges into pieces.
Step 3/6
Rinse thyme and shake dry. Strip leaves from 2 sprigs and puree with melon and broth in a blender. Season with salt and pepper.
Step 4/6
Rinse scallions, shake dry and cut diagonally into rings. Cook in a dry, non-stick pan briefly.
Step 5/6
Add the apple juice, bring to a boil and then let cool slightly.
Step 6/6
Divide the melon puree among glasses, top with scallions, garnish with remaining thyme and serve.
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