EatSmarter exclusive recipe

Spicy Cold Melon Soupwith Scallions

Spicy Cold Melon Soup - Spicy Cold Melon Soup - Melon can be piquant—here as a refreshing soup
Spicy Cold Melon Soup - Melon can be piquant—here as a refreshing soup

(0)

Calories:96 kcal
Difficulty:easy
Preparation:15 min
Ready in:15 min
Low-sugar
Low-fat
lactose-free
Vegan
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1 serving contains (Percentage of daily recommendation)
Calories96 kcal(5%)
Protein2 g(4%)
Fat0 g(0%)
Carbohydrates20 g(8%)
Added Sugar3 g(3%)
Roughage2 g(7%)

Recipe development: EAT SMARTER

Ingredients

For servings

½Watermelon (about 750 grams, well chilled)
4 sprigsLemon thyme
200 millilitersVegetable broth
Salt
Pepper
3Scallions
1 tablespoonApple syrup
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Kitchen Utensils

1 Cutting board, 1 Large knife, 1 Blender, 1 Small knife, 1 Skillet, 1 Wooden spoon, 1 Ladle, 1 Tablespoon, 1 Measuring cups

Directions

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1 Cut watermelon into large wedges and remove peel.
2 Cut melon wedges into pieces.
3 Rinse thyme and shake dry. Strip leaves from 2 sprigs and puree with melon and broth in a blender. Season with salt and pepper.
4 Rinse scallions, shake dry and cut diagonally into rings. Cook in a dry, non-stick pan briefly.
5 Add the apple juice, bring to a boil and then let cool slightly.
6 Divide the melon puree among glasses, top with scallions, garnish with remaining thyme and serve.
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