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EatSmarter exclusive recipe

Curried Chicken Soup

with Mushrooms and Noodles
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Curried Chicken Soup

Curried Chicken Soup - Appetizing and filling, with exotic flavor

Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 55 min.
Ready in
Calories:
369
calories
Calories
0
Print

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie369 kcal(18 %)
Protein31 g(32 %)
Fat11 g(9 %)
Carbohydrates37 g(25 %)
Sugar added0 g(0 %)
Roughage4 g(13 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.5 μg(3 %)
Vitamin E1.2 mg(10 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin18.6 mg(155 %)
Vitamin B₆0.7 mg(50 %)
Folate45 μg(15 %)
Pantothenic acid2.1 mg(35 %)
Biotin10.4 μg(23 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C13 mg(14 %)
Potassium658 mg(16 %)
Calcium53 mg(5 %)
Magnesium76 mg(25 %)
Iron1.9 mg(13 %)
Iodine7 μg(4 %)
Zinc2.6 mg(33 %)
Saturated fatty acids4.9 g
Uric acid262 mg
Cholesterol66 mg
Development of this recipe:

Ingredients

for
4
servings
4 ounces
1 pound
Chicken breast (with bone)
2 pints
1 ½ tablespoons
1 piece
Ginger root (about 25 grams)
2 stalks
1
5 ounces
4 ounces
4 ounces
1
small Lime
1 ounce
1 bunch
¾ cup
Preparation

Kitchen utensils

1 Pot, 1 Plate, 1 Measuring cups, 1 Cutting board, 1 Small knife, 1 Tablespoon, 1 Slotted spoon, 1 Ladle, 1 Citrus juicer

Preparation steps

1.
Curried Chicken Soup preparation step 1

Cook rice noodles in salted water according to package instructions. Drain in a colander, rinse in cold water and drain well. Rinse chicken, pat dry and remove the skin.

2.
Curried Chicken Soup preparation step 2

Place chicken breast in a pot with the broth and curry paste and bring to a boil.

3.
Curried Chicken Soup preparation step 3

Skim off foam with a slotted spoon. Simmer broth with meat for 20 minutes over medium heat.

4.
Curried Chicken Soup preparation step 4

Meanwhile, peel and chop the ginger. Rinse and trim lemongrass, remove hard outer leaves and crush with the flat side of a knife. Rinse chile pepper, cut in half and remove seeds.

5.
Curried Chicken Soup preparation step 5

Add ginger, lemongrass and chile pepper to the pot and let the soup cook for another 10-15 minutes. Then remove the chicken breasts and let cool on a plate. Rinse corn and cut in half lengthwise. Trim snow peas, rinse and cut in half crosswise.

6.
Curried Chicken Soup preparation step 6

Trim shiitake mushrooms, cut out stems and cut tops in half, depending on size.

7.
Curried Chicken Soup preparation step 7

Remove cooled chicken meat from the bone with a small knife and cut into cubes. Squeeze lime. Chop peanuts. Rinse basil, shake dry and chop finely.

8.
Curried Chicken Soup preparation step 8

Bring broth to a boil. Add corn and mushrooms and cook 5 minutes. Add snow peas and cook for another 2 minutes.

9.
Curried Chicken Soup preparation step 9

Add coconut milk, lime juice and diced chicken to the pot and bring to a boil. Remove lemongrass. Add noodles and heat briefly. Divide the soup among bowls, sprinkle with chopped peanuts and basil and serve.

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