Light And Refreshing

Tomato Apricot Refresher

with Antioxidants
5
Average: 5 (3 votes)
(3 votes)
Tomato Apricot Refresher

Tomato Apricot Refresher - Flavorful blend with plenty of antioxidants. Photo: Iris Lange-Fricke

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Health Score:
9,0 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
40
calories
Calories

Healthy, because

Even smarter

Nutritional values

Essential oils as well as tanning agents from basil declare war on stomach cramps and stomach cramps. Tomato juice contains a lot of lycopene, an antioxidant that protects the body's cells from damage.

If you have enough time, you can let the cooled tomato juice steep in the refrigerator overnight, so it tastes even more aromatic.

1 glass contains
(Percentage of daily recommendation)
Calorie40 kcal(2 %)
Protein1 g(1 %)
Fat0 g(0 %)
Carbohydrates6 g(4 %)
Sugar added0 g(0 %)
Roughage1.2 g(4 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E0.8 mg(7 %)
Vitamin K4.6 μg(8 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin0.9 mg(8 %)
Vitamin B₆0.1 mg(7 %)
Folate11 μg(4 %)
Pantothenic acid0.3 mg(5 %)
Biotin2.7 μg(6 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C22 mg(23 %)
Potassium313 mg(8 %)
Calcium36 mg(4 %)
Magnesium24 mg(8 %)
Iron0.6 mg(4 %)
Iodine2 μg(1 %)
Zinc0.1 mg(1 %)
Saturated fatty acids0.1 g
Uric acid21 mg
Cholesterol0 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
4
Ingredients
20 ounces Tomato juice
2 bay leaves
salt
peppers
cayenne pepper
1 lemon
4 stalks Basil
4 Apricot
12 ounces cold Sparkling water
Ice cubes
How healthy are the main ingredients?
saltcayenne pepperlemonBasilApricot

Preparation steps

1.

Heat tomato juice with bay leaves, a little salt, pepper and cayenne pepper in a pot. Squeeze the lemon, add the juice to the tomato juice, bring to the boil and cook for 5 minutes at medium heat. Remove from the heat, allow to cool slightly and then place in the refrigerator for 1 hour.

2.

Meanwhile, wash the basil, shake dry and pluck the leaves. Put 4 leaves aside, cut the rest into fine strips. Wash apricots, grate dry, halve and remove seeds. Cut apricots halves into fine slices.

3.

Remove the bay leaf from the tomato juice; finely puree half of the apricots with the juice and divide into 4 glasses with basil strips. Fill up with sparkling water and ice cubes, add apricot slices and garnish with basil leaves. Serve immediately.