Healthier Version Of A Classic Recipe

Grilled Caesar Salad with Chicken

5
Average: 5 (3 votes)
(3 votes)
Grilled Caesar Salad with Chicken

Grilled Caesar salad with chicken - Light and satisfying with lots of protein

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Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
347
calories
Calories

Healthy, because

Even smarter

Nutritional values

Chicken egg and Chicken breast fillet provide the body with valuable protein, which can be excellently utilized and satiates well. The water-rich Cucumber provides plenty of potassium, which regulates the electrolyte and fluid balance.

If you want to stay full even longer, enjoy a piece of whole grain bread with it. How about, for example, a homemade Wholemeal spelt bread or our juicy Oat bread?

1 serving contains
(Percentage of daily recommendation)
Calorie347 kcal(17 %)
Protein47 g(48 %)
Fat15 g(13 %)
Carbohydrates6 g(4 %)
Sugar added1 g(4 %)
Roughage2.1 g(7 %)
Vitamin A0.5 mg(63 %)
Vitamin D1.6 μg(8 %)
Vitamin E2.7 mg(23 %)
Vitamin K151.5 μg(253 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.5 mg(45 %)
Niacin26 mg(217 %)
Vitamin B₆1 mg(71 %)
Folate109 μg(36 %)
Pantothenic acid2.5 mg(42 %)
Biotin20 μg(44 %)
Vitamin B₁₂1.9 μg(63 %)
Vitamin C20 mg(21 %)
Potassium996 mg(25 %)
Calcium218 mg(22 %)
Magnesium72 mg(24 %)
Iron3.3 mg(22 %)
Iodine17 μg(9 %)
Zinc3.3 mg(41 %)
Saturated fatty acids4.6 g
Uric acid296 mg
Cholesterol300 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
4 ozs boneless, skinless chicken breast fillets
salt
peppers
2 Tbsps olive oil
4 eggs
4 romaine lettuce hearts
½ Cucumber
1 shallot
5 ozs Yogurt
1 Tbsp lemon juice
2 Tbsps White vinegar
1 tsp honey
1 tsp Mustard
½ oz Fresh herbs (1 handful; parsley, cress)
1 oz shredded Parmesan
How healthy are the main ingredients?
YogurtParmesanolive oilMustardhoneysalt
Preparation

Kitchen utensils

1 Grill pan, 1 Cheese slicer

Preparation steps

1.

Rinse chicken fillets, pat dry and rub with salt and pepper. Heat 1 tablespoon oil in a frying pan. Fry fillets in it for 7-10 minutes on both sides over medium heat. Remove from heat and keep warm in preheated oven at 80 °C / 175 ˚F.

2.

Hard boil eggs in 8-10 minutes, rinse and let cool briefly. In the meantime, clean and wash lettuce hearts and cut in half lengthwise. Heat a grill pan, brush with remaining oil and grill lettuce in portions, cut side down, for about 5 minutes until it has a typical grill pattern. Clean and wash the cucumber and cut into thin slices. Peel shallot and cut into fine rings.

3.

Peel eggs, cut in half and arrange on plates with lettuce, cucumber and shallot. Whisk yogurt with lemon juice, vinegar, honey, mustard, salt, pepper and 2 tablespoons water. Wash herbs, shake dry, chop and stir in. Divide chicken fillets and arrange 2 pieces each next to salad. Grate Parmesan over the top and drizzle with a little dressing. Serve with toasted bread if desired.