Smarter Snack

Apple-Marjoram Open Faced Sandwich

with Leek
5
Average: 5 (5 votes)
(5 votes)
Apple-Marjoram Open Faced Sandwich

Apple-Marjoram Open Faced Sandwich - Hearty, spicy and simply good: A snack with a difference

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Health Score:
9,1 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
229
calories
Calories

Healthy, because

Even smarter

Nutritional values

The hearty, whole wheat sandwich contains abundant amounths of vitamin B6, which promotes healthy skin and a strong nervous system.

Do not throw away the flowers of flowering marjoram. Instead, pluck them and use them for garnishing.

1 serving contains
(Percentage of daily recommendation)
Calorie229 kcal(11 %)
Protein6 g(6 %)
Fat2 g(2 %)
Carbohydrates44 g(29 %)
Sugar added0 g(0 %)
Roughage9 g(30 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E1.6 mg(13 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin3.3 mg(28 %)
Vitamin B₆0.4 mg(29 %)
Folate60 μg(20 %)
Pantothenic acid0.7 mg(12 %)
Biotin3.5 μg(8 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C23 mg(24 %)
Potassium677 mg(17 %)
Calcium59 mg(6 %)
Magnesium58 mg(19 %)
Iron2.6 mg(17 %)
Iodine8 μg(4 %)
Zinc1.7 mg(21 %)
Saturated fatty acids0.4 g
Uric acid72 mg
Cholesterol0 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
11 ounces
starchy Potatoes
4 sprigs
1
small Leek (about 2 ounces)
1
Apple (about 5 ounces)
1 teaspoon
2 slices
Preparation

Kitchen utensils

1 Pot (with lid), 2 Lids, 1 Cutting board, 1 Small knife, 1 Teaspoon, 1 Non-stick pan (with lid), 1 Wooden spoon, 1 Potato ricer, 1 Bowl, 1 Butter knife

Preparation steps

1.
Apple-Marjoram Open Faced Sandwich preparation step 1

Scrub potatoes and cook in a pot of boiling salted water until knife-tender, 20-30 minutes, depending on size.

2.
Apple-Marjoram Open Faced Sandwich preparation step 2

Meanwhile, rinse marjoram and shake dry. Pluck leaves, put some aside and finely chop the rest.

3.
Apple-Marjoram Open Faced Sandwich preparation step 3

Halve leek lengthwise, rinse well, drain and cut white-part into approximately 1/4-inch slices. (Reserve remaining leek greens for another use.)

4.
Apple-Marjoram Open Faced Sandwich preparation step 4

Rinse apple, wipe dry and cut around the core into slices approximately 1/4 inch thick. Finely dice the apple slices.

5.
Apple-Marjoram Open Faced Sandwich preparation step 5

Heat oil in a non-stick pan. Add leek, cover and cook over low heat until softened, about 6 minutes.

6.
Apple-Marjoram Open Faced Sandwich preparation step 6

Add diced apple and chopped marjoram and sauté for 1 minute. Season with salt and pepper.

7.
Apple-Marjoram Open Faced Sandwich preparation step 7

Drain the potatoes, rinse under cold water, peel while still warm and pass through a potato ricer into a bowl.

8.
Apple-Marjoram Open Faced Sandwich preparation step 8

Mix apple and leek well, season with salt and pepper and let cool. Divide over slices of bread, sprinkle with reserved oregano leaves and serve.