Apple-Marjoram Open Faced Sandwich
Healthy, because
Even smarter
Nutritional values
The hearty, whole wheat sandwich contains abundant amounths of vitamin B6, which promotes healthy skin and a strong nervous system.
Do not throw away the flowers of flowering marjoram. Instead, pluck them and use them for garnishing.
(Percentage of daily recommendation)
Calorie | 229 cal. | (11 %) | ||
Protein | 6 g | (6 %) | ||
Fat | 2 g | (2 %) | ||
Carbohydrates | 44 g | (29 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 9 g | (30 %) |
Vitamin A | 0.1 mg | (13 %) | ||
Vitamin D | 0 μg | (0 %) | ||
Vitamin E | 1.6 mg | (13 %) | ||
Vitamin K | 67.9 μg | (113 %) | ||
Vitamin B₁ | 0.2 mg | (20 %) | ||
Vitamin B₂ | 0.1 mg | (9 %) | ||
Niacin | 3.3 mg | (28 %) | ||
Vitamin B₆ | 0.4 mg | (29 %) | ||
Folate | 60 μg | (20 %) | ||
Pantothenic acid | 0.7 mg | (12 %) | ||
Biotin | 3.5 μg | (8 %) | ||
Vitamin B₁₂ | 0 μg | (0 %) | ||
Vitamin C | 23 mg | (24 %) | ||
Potassium | 677 mg | (17 %) | ||
Calcium | 59 mg | (6 %) | ||
Magnesium | 58 mg | (19 %) | ||
Iron | 2.6 mg | (17 %) | ||
Iodine | 8 μg | (4 %) | ||
Zinc | 1.7 mg | (21 %) | ||
Saturated fatty acids | 0.4 g | |||
Uric acid | 72 mg | |||
Cholesterol | 0 mg | |||
Complete sugar | 21 g |
![](https://images.eatsmarter.com/sites/default/files/styles/square_thumbnail/public/teaser_es.png)
Kitchen utensils
Preparation steps
![Apple-Marjoram Open Faced Sandwich preparation step 1 Apple-Marjoram Open Faced Sandwich preparation step 1](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/apple-marjoram-open-faced-sandwich-preparation-step-1-495217.jpg)
Scrub potatoes and cook in a pot of boiling salted water until knife-tender, 20-30 minutes, depending on size.
![Apple-Marjoram Open Faced Sandwich preparation step 2 Apple-Marjoram Open Faced Sandwich preparation step 2](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/apple-marjoram-open-faced-sandwich-preparation-step-2-495217.jpg)
Meanwhile, rinse marjoram and shake dry. Pluck leaves, put some aside and finely chop the rest.
![Apple-Marjoram Open Faced Sandwich preparation step 3 Apple-Marjoram Open Faced Sandwich preparation step 3](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/apple-marjoram-open-faced-sandwich-preparation-step-3-495217.jpg)
Halve leek lengthwise, rinse well, drain and cut white-part into approximately 1/4-inch slices. (Reserve remaining leek greens for another use.)
![Apple-Marjoram Open Faced Sandwich preparation step 4 Apple-Marjoram Open Faced Sandwich preparation step 4](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/apple-marjoram-open-faced-sandwich-preparation-step-4-495217.jpg)
Rinse apple, wipe dry and cut around the core into slices approximately 1/4 inch thick. Finely dice the apple slices.
![Apple-Marjoram Open Faced Sandwich preparation step 5 Apple-Marjoram Open Faced Sandwich preparation step 5](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/apple-marjoram-open-faced-sandwich-preparation-step-5-495217.jpg)
Heat oil in a non-stick pan. Add leek, cover and cook over low heat until softened, about 6 minutes.
![Apple-Marjoram Open Faced Sandwich preparation step 6 Apple-Marjoram Open Faced Sandwich preparation step 6](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/apple-marjoram-open-faced-sandwich-preparation-step-6-495217.jpg)
Add diced apple and chopped marjoram and sauté for 1 minute. Season with salt and pepper.
![Apple-Marjoram Open Faced Sandwich preparation step 7 Apple-Marjoram Open Faced Sandwich preparation step 7](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/apple-marjoram-open-faced-sandwich-preparation-step-7-495217.jpg)
Drain the potatoes, rinse under cold water, peel while still warm and pass through a potato ricer into a bowl.
![Apple-Marjoram Open Faced Sandwich preparation step 8 Apple-Marjoram Open Faced Sandwich preparation step 8](https://images.eatsmarter.com/sites/default/files/styles/120x90/public/apple-marjoram-open-faced-sandwich-preparation-step-8-495217.jpg)
Mix apple and leek well, season with salt and pepper and let cool. Divide over slices of bread, sprinkle with reserved oregano leaves and serve.