Soy Glazed Salmon on Asparagus

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Average: 5 (2 votes)
(2 votes)
Soy Glazed Salmon on Asparagus
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 40 min.
Ready in
Calories:
111
calories
Calories

Healthy, because

Even smarter

Nutritional values

Salmon is rich in powerful omega-3 fatty acids, which help keep the heart healthy, while asparagus is packed with fiber, folate, and vitamin A, which helps support helathy skin and vision.

Serve this dish with brown rice for added fiber.

1 serving contains
(Percentage of daily recommendation)
Calorie111 kcal(5 %)
Protein20.14 g(21 %)
Fat0.52 g(0 %)
Carbohydrates6.3 g(4 %)
Sugar added0 g(0 %)
Roughage1.6 g(5 %)
Vitamin A31.98 mg(3,998 %)
Vitamin D0.54 μg(3 %)
Vitamin E1.05 mg(9 %)
Vitamin B₁0.08 mg(8 %)
Vitamin B₂0.09 mg(8 %)
Niacin5.14 mg(43 %)
Vitamin B₆0.15 mg(11 %)
Folate51.9 μg(17 %)
Pantothenic acid0.39 mg(7 %)
Biotin0.12 μg(0 %)
Vitamin B₁₂2.08 μg(69 %)
Vitamin C17.31 mg(18 %)
Potassium327.3 mg(8 %)
Calcium25.9 mg(3 %)
Magnesium25.8 mg(9 %)
Iron0.63 mg(4 %)
Zinc0.53 mg(7 %)
Saturated fatty acids0.11 g
Cholesterol51.3 mg

Ingredients

for
4
Ingredients
4 cups green Asparagus (trimmed)
salt
4 Salmon fillet (each approx 6 oz, without skin)
freshly ground peppers
2 unwaxed lemons
4 tablespoons soy sauce
4 tablespoons chicken stock
How healthy are the main ingredients?
soy saucesaltlemon

Preparation steps

1.

Wash the asparagus and cut off woody stem, about 1inch, from the bottom. Blanch in boiling, salted water for about 5 minutes, then place immedately in iced water. Drain well.

2.

Heat the oven to 400°F.

3.

Wash the salmon fillet and pat dry. Arrange the asparagus in an ovenproof sheet pan and place the salmon fillets on top. Season with pepper.

Wash the lemons and grate the zest using a zest peeler. Now slice the lemons in thin slices. Scatter the lemon slices and the zest over the top of the asparagus and salmon.

Mix the soy sauce with the chicken stock and drizzle over the salmon fillets.

4.
Bake in the oven for approx 15 minutes.