Guilt-Free Delicacy

Grilled Shrimp and Pineapple Kebabs

with Basil
5
Average: 5 (1 vote)
(1 vote)
Grilled Shrimp and Pineapple Kebabs

Grilled Shrimp and Pineapple Kebabs - Savory and Sweet!

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Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 20 min.
Ready in
Calories:
194
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie194 cal.(9 %)
Protein19 g(19 %)
Fat9 g(8 %)
Carbohydrates9 g(6 %)
Sugar added0 g(0 %)
Roughage0.9 g(3 %)
Vitamin A0 mg(0 %)
Vitamin D0.5 μg(3 %)
Vitamin E5 mg(42 %)
Vitamin K4.1 μg(7 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin6.2 mg(52 %)
Vitamin B₆0.2 mg(14 %)
Folate15 μg(5 %)
Pantothenic acid0.2 mg(3 %)
Biotin1.3 μg(3 %)
Vitamin B₁₂1.7 μg(57 %)
Vitamin C14 mg(15 %)
Potassium346 mg(9 %)
Calcium105 mg(11 %)
Magnesium78 mg(26 %)
Iron0.9 mg(6 %)
Iodine91 μg(46 %)
Zinc2.3 mg(29 %)
Saturated fatty acids1.4 g
Uric acid159 mg
Cholesterol135 mg
Complete sugar8 g

Ingredients

for
4
Ingredients
8 King prawn (ready to cook)
¼ Pineapple (cut into 8 bite-sized pieces)
1 Tbsp freshly chopped Basil
3 Tbsps olive oil
How healthy are the main ingredients?
olive oilBasil

Preparation steps

1.
Skewer one prawn and one piece of pineapple onto each of 8 wooden skewers.
2.
Mix the basil with the oil and season with sea salt and ground black pepper. Brush the oil over the skewers and cook on the hot barbecue for 4-5 minutes.
3.

Arrange in small bowls and serve as an appetizer or side dish.