Guilt-Free Delicacy

Grilled Shrimp and Pineapple Kebabs

with Basil
5
Average: 5 (1 vote)
(1 vote)
Grilled Shrimp and Pineapple Kebabs

Grilled Shrimp and Pineapple Kebabs - Savory and Sweet!

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Health Score:
8,7 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 20 min.
Ready in
Calories:
132
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie132 kcal(6 %)
Protein2.83 g(3 %)
Fat10.76 g(9 %)
Carbohydrates7.61 g(5 %)
Sugar added0 g(0 %)
Roughage0.8 g(3 %)
Vitamin A16.68 mg(2,085 %)
Vitamin D0.01 μg(0 %)
Vitamin E0.26 mg(2 %)
Vitamin B₁0.05 mg(5 %)
Vitamin B₂0.02 mg(2 %)
Niacin1.08 mg(9 %)
Vitamin B₆0.09 mg(6 %)
Folate13.27 μg(4 %)
Pantothenic acid0.18 mg(3 %)
Biotin0.17 μg(0 %)
Vitamin B₁₂0.18 μg(6 %)
Vitamin C27.16 mg(29 %)
Potassium82.31 mg(2 %)
Calcium18.54 mg(2 %)
Magnesium11.28 mg(4 %)
Iron0.22 mg(1 %)
Zinc0.25 mg(3 %)
Saturated fatty acids1.46 g
Cholesterol23.21 mg

Ingredients

for
4
Ingredients
8 King prawn (ready to cook)
¼ Pineapple (cut into 8 bite-sized pieces)
1 tablespoon freshly chopped Basil
3 tablespoons olive oil
How healthy are the main ingredients?
olive oilBasil

Preparation steps

1.
Skewer one prawn and one piece of pineapple onto each of 8 wooden skewers.
2.
Mix the basil with the oil and season with sea salt and ground black pepper. Brush the oil over the skewers and cook on the hot barbecue for 4-5 minutes.
3.

Arrange in small bowls and serve as an appetizer or side dish.