Guilt-Free Delicacy
Grilled Shrimp and Pineapple Kebabs
with Basil
(1 vote)
(1 vote)
Grilled Shrimp and Pineapple Kebabs - Savory and Sweet!
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 20 min.
Ready in
Calories:
194
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 194 cal. | (9 %) | ||
| Protein | 19 g | (19 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.9 g | (3 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 5 mg | (42 %) | ||
| Vitamin K | 4.1 μg | (7 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 6.2 mg | (52 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 15 μg | (5 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 1.3 μg | (3 %) | ||
| Vitamin B₁₂ | 1.7 μg | (57 %) | ||
| Vitamin C | 14 mg | (15 %) | ||
| Potassium | 346 mg | (9 %) | ||
| Calcium | 105 mg | (11 %) | ||
| Magnesium | 78 mg | (26 %) | ||
| Iron | 0.9 mg | (6 %) | ||
| Iodine | 91 μg | (46 %) | ||
| Zinc | 2.3 mg | (29 %) | ||
| Saturated fatty acids | 1.4 g | |||
| Uric acid | 159 mg | |||
| Cholesterol | 135 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 8 King prawn (ready to cook)
- ¼ Pineapple (cut into 8 bite-sized pieces)
- 1 Tbsp freshly chopped Basil
- 3 Tbsps olive oil
Preparation steps
1.
Skewer one prawn and one piece of pineapple onto each of 8 wooden skewers.
2.
Mix the basil with the oil and season with sea salt and ground black pepper. Brush the oil over the skewers and cook on the hot barbecue for 4-5 minutes.
3.
Arrange in small bowls and serve as an appetizer or side dish.
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