High-Protein

Spring Chicken with Vegetables

5
Average: 5 (1 vote)
(1 vote)
Spring chicken with Vegetables
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Health Score:
8,5 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
300
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie300 kcal(14 %)
Protein28.22 g(29 %)
Fat17.49 g(15 %)
Carbohydrates7.94 g(5 %)
Sugar added0.72 g(3 %)
Roughage2.38 g(8 %)
Vitamin A331.25 mg(41,406 %)
Vitamin D0.09 μg(0 %)
Vitamin E2.66 mg(22 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.13 mg(12 %)
Niacin17.64 mg(147 %)
Vitamin B₆0.62 mg(44 %)
Folate23.66 μg(8 %)
Pantothenic acid0.93 mg(16 %)
Biotin2.99 μg(7 %)
Vitamin B₁₂0.29 μg(10 %)
Vitamin C15.67 mg(16 %)
Potassium436.58 mg(11 %)
Calcium45.83 mg(5 %)
Magnesium36.7 mg(12 %)
Iron1.67 mg(11 %)
Iodine0.3 μg(0 %)
Zinc1.09 mg(14 %)
Saturated fatty acids2.9 g
Cholesterol73.1 mg

Ingredients

for
4
Ingredients
4 spring chicken (approx. 450 g each, legs tied together)
Fat (for the roasting dish)
½ teaspoon ground peppers
1 teaspoon salt
1 ½ tablespoons paprika
½ teaspoon runny honey
4 tablespoons vegetable oil
1 bunch small carrots (peeled)
1 bunch small, white Turnip (peeled)
2 tomatoes (cut into wedges)
4 garlic (crushed)
4 scallions (cut in half lengthways and chopped)
1 teaspoon thyme
How healthy are the main ingredients?
carrotTurnipthymehoneychickensalt

Preparation steps

1.

Heat the oven to 200°C, 400°F,  and grease a roasting tin.

2.

Place the chickens in the roasting tin, breast down. Mix together the pepper, salt, paprika, honey and the oil. Brush onto the chickens and roast for around 40 minutes.

3.
After 20 minutes turn the chickens and brush with the remaining spice mixture. Add the vegetables and sprinkle with the thyme. At the end of the cooking time, turn on the grill and brown the meat. Arrange on plates with the vegetables and serve.