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EatSmarter exclusive recipe

Pineapple-Cucumber Salsa

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Pineapple-Cucumber Salsa

Pineapple-Cucumber Salsa - Fresh chile provides fiery heat and stimulates the appetite

Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 45 min.
Ready in
Calories:
91
calories
Calories
0
Print

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie91 kcal(4 %)
Protein1 g(1 %)
Fat0 g(0 %)
Carbohydrates20 g(13 %)
Sugar added3 g(12 %)
Roughage2.5 g(8 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E0.2 mg(2 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin0.7 mg(6 %)
Vitamin B₆0.1 mg(7 %)
Folate18 μg(6 %)
Pantothenic acid0.3 mg(5 %)
Biotin1.2 μg(3 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C32 mg(34 %)
Potassium319 mg(8 %)
Calcium68 mg(7 %)
Magnesium26 mg(9 %)
Iron1 mg(7 %)
Iodine3 μg(2 %)
Zinc0.7 mg(9 %)
Saturated fatty acids0 g
Uric acid28 mg
Cholesterol0 mg
Development of this recipe:

Ingredients

for
4
servings
1
fresh Pineapple
½
Cucumber (about 250 grams)
1 bunch
1
3 tablespoons
1 tablespoon
Preparation

Kitchen utensils

1 Cutting board, 1 Large knife, 1 Kitchen scale, 1 Peeler, 1 Tablespoon, 1 Bowl, 1 Small knife, 1 Small bowl

Preparation steps

1.
Pineapple-Cucumber Salsa preparation step 1

Peel pineapple and finely chop flesh to measure 400 grams (approximately 2 cups). Place in a bowl. (Reserve any remaining pineapple for another use.)

2.
Pineapple-Cucumber Salsa preparation step 2

Peel the cucumber half, cut in half lengthwise and remove the seeds with a spoon. Chop finely and mix with the pineapple.

3.
Pineapple-Cucumber Salsa preparation step 3

Rinse and dry scallions and cut into thin rings. Stir into pineapple mixture.

4.
Pineapple-Cucumber Salsa preparation step 4

Rinse and dry chile pepper, cut in half, remove seeds and chop chile finely. Stir with vinegar and honey and season with salt in a small bowl.

5.
Pineapple-Cucumber Salsa preparation step 5

Pour sauce over the pineapple mixture. Let stand for 30 minutes, then season to taste and serve.

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