Low-fat Soup recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
68 Low-fat Soup recipes from EAT SMARTER
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Curried Chicken Soup recipe
EatSmarter exclusive recipe

with Mushrooms and Noodles

5
(8)

25 mins

55 mins

369 calories

Ham and Vegetable Stew recipe
Heart-Healthy

with Barley

5
(7)

40 mins

50 mins

237 calories

85
Italian-Style Tomato Soup recipe
Guilt-Free Delicacy
5
(5)

20 mins

20 mins

135 calories

97
Spicy Cold Melon Soup recipe
Light And Refreshing

with Scallions

5
(4)

15 mins

15 mins

187 calories

85
Cold Tomato Melon Soup recipe
Light And Refreshing
5
(4)

25 mins

50 mins

130 calories

93
Dumpling and Vegetable Soup recipe
Healthier Version Of A Classic Recipe

with ham

5
(3)

70 mins

70 mins

377 calories

Parsnip Carrot Soup recipe
Vegetarian Weight Loss Recipe
5
(5)

30 mins

30 mins

230 calories

94
Vietnamese Soup recipe
Guilt-Free Delicacy

with Beef and Rice Noodles

5
(2)

75 mins

195 mins

346 calories

94
Spicy Vegetable Stew recipe
EatSmarter exclusive recipe

with Calamari and Tomatoes

5
(2)

60 mins

70 mins

260 calories

89
Cold Green Apple Soup recipe
Low Calorie Lunch

with Fresh Flowers

5
(2)

90 mins

90 mins

294 calories

62
Shrimp Soup recipe
Low-Cal

with Mushrooms and Lemongrass

5
(2)

45 mins

45 mins

94 calories

92
Middle Eastern Vegetable Soup recipe
Soul Food

with Chickpeas and Cilantro

5
(2)

40 mins

40 mins

305 calories

Mushroom Broth Soup recipe
Smarter Home Cooking
5
(2)

35 mins

35 mins

83 calories

93
Roasted Carrot and Turmeric Soup recipe

30 mins

30 mins

276 calories

97
Beet Mushroom Stew recipe
Healthy Gourmet Kitchen
5
(2)

30 mins

50 mins

170 calories

97
Cioppino Seafood Stew recipe
No Lactose, All Flavor
5
(2)

30 mins

70 mins

516 calories

89
Carrot Soup with Parsley recipe
Stomach-Soothing
5
(2)

30 mins

30 mins

174 calories

95
Thai Style Asian Broth recipe
Basic Healthy Recipe

(Basic Recipe)

5
(1)

45 mins

720 mins

18 calories

100
Brazilian Fish Stew recipe
Low-Carb Lunch

with Coconut and Chiles

4.944445
(18)

45 mins

45 mins

280 calories

Hunter's Stew with Beef, Mushrooms and Potatoes recipe
Hearty Diet Recipe
4.933335
(15)

30 mins

45 mins

313 calories

97
Cream of Carrot Soup recipe
EatSmarter exclusive recipe

with Sliced Almonds

4.875
(16)

10 mins

25 mins

99 calories

100
Broccoli Kohlrabi Soup with Gremolata recipe
Great for Weight Loss
4.88889
(9)

30 mins

30 mins

283 calories

100
Italian White Bean Soup recipe
Classic Vegetarian Dish

with Vegetables and Pasta

4.857145
(7)

15 mins

30 mins

406 calories

100
Vegan Winter Lentil Stew recipe
Healthy Gourmet Kitchen
4.8
(10)

30 mins

55 mins

348 calories

Beef Stew with Noodles recipe
EatSmarter exclusive recipe

and Vegetables

4.8
(5)

30 mins

150 mins

460 calories

100
Lentil Soup with Potatoes and Carrots recipe
Healthy Gourmet Kitchen
4.8
(5)

25 mins

790 mins

335 calories

100
Greek-Style Cabbage Soup recipe
EatSmarter exclusive recipe

with Whole Wheat Pasta and Lemon

4.75
(4)

25 mins

25 mins

261 calories

Lentil Vegetable Soup recipe
Healthy Dinner
4.6875
(32)

15 mins

25 mins

93 calories

100
Red Lentil Chicken Soup recipe
Variation On A Classic Dish
4.76
(25)

30 mins

40 mins

428 calories

98
Fast Fish Soup recipe
Guilt-Free Delicacy

with Vegetables

4.714285
(7)

15 mins

20 mins

88 calories

96
Cod and Pumpkin Soup recipe
Low Calorie Lunch

with Potatoes

4.666665
(6)

50 mins

50 mins

307 calories

Classic Chicken Stock recipe
Basic Healthy Recipe

(Basic Recipe)

4.666665
(3)

240 mins

960 mins

9 calories

100
Chilled Melon and Cucumber Soup recipe
EatSmarter exclusive recipe

with shrimp

4.666665
(3)

40 mins

80 mins

171 calories

98
Iced Kefir Soup recipe
Light And Refreshing

with Blackberries

4.57143
(7)

20 mins

20 mins

333 calories

83
Kale Soup recipe
Flu-Season Savior

with Chickpeas and Tomatoes

4.57143
(7)

20 mins

50 mins

289 calories

90
White Bean and Wild Garlic Soup recipe
Low-Cal Vegan

with Asparagus

4.555555
(9)

30 mins

800 mins

191 calories

100
Parsley Root and Parsnip Soup recipe
Low Calorie Lunch

with Shrimp

4.545455
(11)

50 mins

60 mins

330 calories

92
Chicken Consommé recipe
EatSmarter exclusive recipe

with Pumpkin Gnocchi and Parsnips

4.5
(2)

80 mins

150 mins

68 calories

Umbrian Fish Soup recipe
Smarter Home Cooking

with Fennel and Toasted Bread

4.5
(2)

60 mins

60 mins

422 calories

Tomato Ginger Soup with Spicy Cheese Crisps recipe

75 mins

75 mins

322 calories

79
Chicken Noodle Soup recipe
Smarter Home Cooking

with Lots of Vegetables

4.38889
(18)

70 mins

150 mins

512 calories

96
Rutabaga Stew with Smoked Ham recipe
Classically German
4.285715
(7)

50 mins

60 mins

262 calories

84
Spicy Lentil and Tomato Soup recipe
Healthy Gourmet Kitchen

with Fish

4.25
(16)

25 mins

25 mins

354 calories

98
French Cabbage and Bean Soup recipe
EatSmarter exclusive recipe

with Ham and Potatoes

4.25
(4)

30 mins

800 mins

286 calories

93
Red Mullet in Ginger Broth recipe
EatSmarter exclusive recipe

with Star Anise and Thai Basil

4.25
(4)

15 mins

15 mins

213 calories

Curried Lentil Soup recipe
Fine Vegetable Cuisine

with Celery Leaves and Yogurt

4.214285
(28)

10 mins

10 mins

78 calories

87
Quick Minestrone recipe
Low-Cal

with Arugula

4.125
(8)

30 mins

30 mins

70 calories

100
Tofu-Vegetable Stew recipe
Soul Food

with Potatoes

4.09091
(11)

25 mins

35 mins

238 calories

100
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We hope you enjoy our EAT SMARTER recipes in the Low-fat Soup collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Low-fat Soup. If you like what you eat, please share your experience with us on our community and social media pages.

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