Low-fat Soup recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
59 Low-fat Soup recipes
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Brazilian Fish Stew recipe
Low-Carb Lunch
Brazilian Fish Stew

with Coconut and Chiles

5
(9)

45 mins

45 mins

280 calories

Curried Chicken Soup recipe
EatSmarter exclusive recipe
Curried Chicken Soup

with Mushrooms and Noodles

5
(6)

25 mins

55 mins

369 calories

Ham and Vegetable Stew recipe
Heart-Healthy
Ham and Vegetable Stew

with Barley

5
(5)

40 mins

50 mins

237 calories

9,2
Spicy Cold Melon Soup recipe
Light And Refreshing
Spicy Cold Melon Soup

with Scallions

5
(4)

15 mins

15 mins

96 calories

8,3
Spicy Vegetable Stew recipe
EatSmarter exclusive recipe
Spicy Vegetable Stew

with Calamari and Tomatoes

5
(2)

60 mins

70 mins

260 calories

9,6
Cold Green Apple Soup recipe
Low Calorie Lunch
Cold Green Apple Soup

with Fresh Flowers

5
(2)

90 mins

90 mins

294 calories

6,3
Vegetable Soup recipe
Healthier Version Of A Classic Recipe
Vegetable Soup

with Dumplings

5
(2)

70 mins

70 mins

377 calories

Shrimp Soup recipe
Low-Cal
Shrimp Soup

with Mushrooms and Lemongrass

5
(2)

45 mins

45 mins

94 calories

9,8
Middle Eastern Vegetable Soup recipe
Soul Food
Middle Eastern Vegetable Soup

with Chickpeas and Cilantro

5
(2)

40 mins

40 mins

305 calories

Cold Tomato Melon Soup recipe
Light And Refreshing
Cold Tomato Melon Soup
5
(2)

25 mins

50 mins

130 calories

9,2
Italian-Style Tomato Soup recipe
Guilt-Free Delicacy
Italian-Style Tomato Soup
5
(2)

20 mins

20 mins

Vietnamese Soup recipe
Guilt-Free Delicacy
Vietnamese Soup

with Beef and Rice Noodles

5
(1)

75 mins

195 mins

346 calories

8,8
Thai Style Asian Broth recipe
Basic Healthy Recipe
Thai Style Asian Broth

(Basic Recipe)

5
(1)

45 mins

720 mins

5 calories

7,5
Cream of Carrot Soup recipe
EatSmarter exclusive recipe
Cream of Carrot Soup

with Sliced Almonds

4.875
(16)

10 mins

25 mins

99 calories

9,9
Asian Chicken Noodle Soup recipe
Low-Cal
Asian Chicken Noodle Soup

with Snow Peas and Peppers

4.857145
(7)

30 mins

30 mins

224 calories

Italian Vegetable Soup recipe
Healthy Mediterranean Food
Italian Vegetable Soup

with Beans, Cabbage, Zucchini and Tomatoes

4.833335
(6)

15 mins

30 mins

406 calories

9,8
Red Lentil Soup recipe
Soul Food
Red Lentil Soup

with Chicken Breast

4.82353
(17)

30 mins

40 mins

428 calories

9,7
Greek-Style Cabbage Soup recipe
EatSmarter exclusive recipe
Greek-Style Cabbage Soup

with Whole Wheat Pasta and Lemon

4.75
(4)

25 mins

25 mins

261 calories

Beef Stew recipe
EatSmarter exclusive recipe
Beef Stew

with Vegetables and Noodles

4.75
(4)

30 mins

150 mins

460 calories

9,8
Vegetable Stew recipe
Healthy Dinner
Vegetable Stew

with Lentils

4.714285
(21)

15 mins

25 mins

93 calories

9,7
Cod and Pumpkin Soup recipe
Low Calorie Lunch
Cod and Pumpkin Soup

with Potatoes

4.666665
(6)

50 mins

50 mins

307 calories

Classic Chicken Stock recipe
Basic Healthy Recipe
Classic Chicken Stock

(Basic Recipe)

4.666665
(3)

240 mins

960 mins

9 calories

8,1
Chilled Melon and Cucumber Soup recipe
EatSmarter exclusive recipe
Chilled Melon and Cucumber Soup

with shrimp

4.666665
(3)

40 mins

80 mins

171 calories

10,0
White Bean and Wild Garlic Soup recipe
Low-Cal Vegan
White Bean and Wild Garlic Soup

with Asparagus

4.555555
(9)

30 mins

800 mins

191 calories

9,7
Fast Fish Soup recipe
Guilt-Free Delicacy
Fast Fish Soup

with Vegetables

4.6
(5)

15 mins

20 mins

88 calories

9,9
Parsley Root and Parsnip Soup recipe
Low Calorie Lunch
Parsley Root and Parsnip Soup

with Shrimp

4.545455
(11)

50 mins

60 mins

330 calories

9,5
Alphabet Vegetable Soup recipe
For The Whole Family
Alphabet Vegetable Soup
4.52941
(17)

25 mins

35 mins

115 calories

9,3
Chicken Consommé recipe
EatSmarter exclusive recipe
Chicken Consommé

with Pumpkin Gnocchi and Parsnips

4.5
(2)

80 mins

150 mins

68 calories

Umbrian Fish Soup recipe
Smarter Home Cooking
Umbrian Fish Soup

with Fennel and Toasted Bread

4.5
(2)

60 mins

60 mins

422 calories

Tomato Ginger Soup with Spicy Cheese Crisps recipe
Tomato Ginger Soup with Spicy Cheese Crisps
4.5
(2)

75 mins

75 mins

242 calories

Chicken Noodle Soup recipe
Smarter Home Cooking
Chicken Noodle Soup

with Lots of Vegetables

4.411765
(17)

70 mins

150 mins

512 calories

9,6
Iced Kefir Soup recipe
Light And Refreshing
Iced Kefir Soup

with Blackberries

4.4
(5)

20 mins

20 mins

333 calories

9,0
Kale Soup recipe
Flu-Season Savior
Kale Soup

with Chickpeas and Tomatoes

4.4
(5)

20 mins

50 mins

289 calories

9,3
Rutabaga Stew with Smoked Ham recipe
Classically German
Rutabaga Stew with Smoked Ham
4.285715
(7)

50 mins

60 mins

262 calories

9,0
Spicy Lentil and Tomato Soup recipe
Healthy Gourmet Kitchen
Spicy Lentil and Tomato Soup

with Fish

4.25
(16)

25 mins

25 mins

354 calories

10,0
French Cabbage and Bean Soup recipe
EatSmarter exclusive recipe
French Cabbage and Bean Soup

with Ham and Potatoes

4.25
(4)

30 mins

800 mins

286 calories

9,0
Red Mullet in Ginger Broth recipe
EatSmarter exclusive recipe
Red Mullet in Ginger Broth

with Star Anise and Thai Basil

4.25
(4)

15 mins

15 mins

213 calories

Curried Lentil Soup recipe
Fine Vegetable Cuisine
Curried Lentil Soup

with Celery Leaves and Yogurt

4.185185
(27)

10 mins

10 mins

78 calories

8,9
Tofu-Vegetable Stew recipe
Soul Food
Tofu-Vegetable Stew

with Potatoes

4
(10)

25 mins

35 mins

238 calories

9,9
Quick Minestrone recipe
Low-Cal
Quick Minestrone

with Arugula

4
(7)

30 mins

30 mins

70 calories

9,9
Cold Melon-Tomato Soup recipe
Light And Refreshing
Cold Melon-Tomato Soup

with Yogurt and Basil

4
(6)

15 mins

75 mins

80 calories

9,7
Creamy Parsnip and Shrimp Soup recipe
EatSmarter exclusive recipe
Creamy Parsnip and Shrimp Soup
4
(6)

30 mins

40 mins

91 calories

8,9
Bean Soup recipe
EatSmarter exclusive recipe
Bean Soup

with Duck and Orange

4
(2)

60 mins

800 mins

216 calories

9,2
Shrimp Noodle Soup recipe
EatSmarter exclusive recipe
Shrimp Noodle Soup

with Crunchy Snow Peas

4
(1)

40 mins

50 mins

320 calories

Saffron Chicken Noodle Soup recipe
EatSmarter exclusive recipe
Saffron Chicken Noodle Soup

with Vegetables

4
(1)

30 mins

30 mins

262 calories

Cold Sweet Potato Soup with Tomatoes recipe
Great For The Office
Cold Sweet Potato Soup with Tomatoes

and Almond Crostini

4
(1)

45 mins

105 mins

380 calories

8,7
Tomato Soup recipe
EatSmarter exclusive recipe
Tomato Soup

with Toasted Buckwheat

3.75
(8)

50 mins

60 mins

234 calories

9,8
Apple and Elderberry Soup recipe
EatSmarter exclusive recipe
Apple and Elderberry Soup

with Honey Meringues

3.5
(4)

25 mins

25 mins

91 calories

8,1
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We hope you enjoy our EAT SMARTER recipes in the Low-fat Soup collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Low-fat Soup. If you like what you eat, please share your experience with us on our community and social media pages.

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