low-carb recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
10,138 low-carb recipes from EAT SMARTER
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Mediterranean Casserole recipe

30 mins

80 mins

646 calories

81
Chinese Pork recipe

25 mins

40 mins

457 calories

77
Lamb Chops with Vegetables recipe

25 mins

35 mins

1137 calories

98
Lamb with a Herb Crust recipe

45 mins

45 mins

765 calories

81
Asparagus Pesto recipe

20 mins

28 mins

310 calories

Open-Faced Crab and Scrambled Egg Sandwiches recipe

10 mins

13 mins

287 calories

75
Pork Chops with Carrot Puree recipe

15 mins

35 mins

365 calories

74
Salad with Eggs, Ham and Croutons recipe

35 mins

40 mins

404 calories

82
Cround Meat Gratin with Vegetables recipe

35 mins

95 mins

769 calories

81
Creamy Wild Garlic Dip recipe

15 mins

15 mins

113 calories

92
Cod with Mushrooms and Soy Sauce recipe

20 mins

40 mins

221 calories

94
Salad with Crispy Chicken recipe

30 mins

33 mins

383 calories

72
King Prawn Balls with Herbs recipe

25 mins

43 mins

195 calories

89
Lamb Skewers with Honey-Scallion Sauce recipe

15 mins

25 mins

306 calories

79
Basil Vinaigrette recipe

10 mins

10 mins

224 calories

Sea Bream with Peanuts and Scallions recipe

20 mins

32 mins

385 calories

98
Fish with Vegetables recipe

25 mins

35 mins

503 calories

76
Eggs Baked with Parmesan recipe

10 mins

18 mins

420 calories

79
Honey Mustard Drumsticks recipe

15 mins

40 mins

851 calories

73
Tuna with Beans and Mint recipe

15 mins

30 mins

461 calories

72
Stir-fried Prawns with Snow Peas and Asparagus recipe

20 mins

32 mins

239 calories

85
Meatloaf with Vegetables recipe

25 mins

80 mins

654 calories

76
Salad with Lamb, Peppers, Onions and Cucumbers recipe

25 mins

120 mins

513 calories

79
Eggplant Slices and Goat Cheese recipe

20 mins

35 mins

460 calories

96
Roast Pork with Cauliflower recipe

45 mins

155 mins

407 calories

Roasted Duck, with Orange, Honey and Cress recipe

25 mins

70 mins

423 calories

79
Lamb with Carrot and Celery Purée recipe

60 mins

60 mins

389 calories

87
Chicken Fricasee recipe

25 mins

60 mins

487 calories

76
Herb Infused Vinegar recipe

15 mins

15 mins

99 calories

100
Prosciutto and Mozzarella Rolls recipe

25 mins

45 mins

122 calories

62
Baked Puff Pastry Ravioli recipe

40 mins

55 mins

126 calories

83
Chicken with Garlic recipe

25 mins

60 mins

371 calories

74
Omelet with Vegetables recipe

15 mins

27 mins

309 calories

89
Beef Rolls Stuffed with Egg, Carrots and Bell Pepper recipe

30 mins

65 mins

434 calories

92
Salad with Asparagus, Eggs and Edible Flowers recipe

30 mins

50 mins

256 calories

92
Monkfish with Herbs Purée recipe

30 mins

60 mins

741 calories

68
Herb Salad with Scallops recipe

20 mins

22 mins

358 calories

83
Grilled Salmon with Vegetables recipe

20 mins

150 mins

438 calories

87
Roast Lamb with Garlic and Herb Crust recipe

20 mins

55 mins

1972 calories

75
Cabbage Salad with Chicken and Mushrooms recipe

30 mins

50 mins

264 calories

Herbed Filo Sandwiches recipe

60 mins

295 mins

322 calories

68
Herb and Egg Parcels recipe

20 mins

40 mins

301 calories

Beef Goulash with Onion recipe

20 mins

125 mins

490 calories

79
Spinach Dumplings with Ham recipe

30 mins

65 mins

584 calories

68
Salmon Salad recipe

30 mins

30 mins

485 calories

90
Irish Beef Stew with Beer recipe

30 mins

210 mins

529 calories

A Trio of Fish Tartares with Parsley Sauce recipe

45 mins

45 mins

571 calories

92
Egg and Leek Gratin recipe

20 mins

40 mins

391 calories

82

Carbs can pretty much make anything taste good. But that doesn't mean you need them to cook delicious food; just that you'll have to work a little bit harder without them. But believe us when we say the rewards are definitely worth it. With the right seasonings and prep, meat and vegetable-based dishes can truly shine, and present the opportunity to be creative with unique ingredients and flavor combinations that might not work as well with the addition of starch or grains from a carbohydrate. Check out all of our EAT SMARTER! low-carb recipes here.

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