low-carb soup recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
59 low-carb soup recipes
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Roasted Garlic Soup recipe
EatSmarter exclusive recipe
Roasted Garlic Soup

with Red Mullet

5
(6)

30 mins

80 mins

280 calories

8,1
Leek Tofu and Cheese Soup recipe
Protein-Packed Vegetarian Recipe
Leek Tofu and Cheese Soup
5
(7)

40 mins

40 mins

433 calories

9,0
Mediterranean Vegetable Broth recipe
Healthier Version Of A Classic Recipe
Mediterranean Vegetable Broth

(Basic Recipe)

5
(3)

40 mins

120 mins

17 calories

Chicken Miso Soup recipe
Healthy Gourmet Kitchen
Chicken Miso Soup
5
(3)

15 mins

50 mins

196 calories

Easy Potato-Cheese Soup recipe
Vegetarian Delicacy
Easy Potato-Cheese Soup

with Asparagus

5
(3)

40 mins

55 mins

172 calories

9,0
Shrimp Soup recipe
Low-Cal
Shrimp Soup

with Mushrooms and Lemongrass

5
(2)

45 mins

45 mins

94 calories

9,8
Lobster and Coconut Soup recipe
EatSmarter exclusive recipe
Lobster and Coconut Soup

with Tomatoes, Ginger and Chile

5
(2)

40 mins

160 mins

150 calories

8,9
Creamy Watercress Soup recipe
Healthy Gourmet Kitchen
Creamy Watercress Soup

with Quail Egg and Walnut Oil

5
(2)

60 mins

60 mins

106 calories

6,6
Green Asparagus Soup recipe
Low Calorie Lunch
Green Asparagus Soup

with Parmesan and Truffle Foam

5
(2)

40 mins

40 mins

197 calories

9,0
Cold Tomato Melon Soup recipe
Light And Refreshing
Cold Tomato Melon Soup
5
(2)

25 mins

50 mins

130 calories

9,2
Thai Style Asian Broth recipe
Basic Healthy Recipe
Thai Style Asian Broth

(Basic Recipe)

5
(1)

45 mins

720 mins

5 calories

7,5
Artichoke Soup recipe
EatSmarter exclusive recipe
Artichoke Soup

with Olives and Almonds

5
(1)

45 mins

70 mins

374 calories

8,1
Thai Coconut Soup with Shrimp and Lemongrass Chicken Skewer recipe
Thai Coconut Soup with Shrimp and Lemongrass Chicken Skewer
5
(1)

30 mins

55 mins

Tomato and Eggplant Soup recipe
Meal Prep Recipe
Tomato and Eggplant Soup
5
(1)

45 mins

60 mins

130 calories

9,1
Vegetable Soup with Turkey recipe
Flu-Season Savior
Vegetable Soup with Turkey
5
(1)

30 mins

30 mins

Vegetable Soup with Pesto recipe
Stomach-Soothing
Vegetable Soup with Pesto
5
(1)

35 mins

35 mins

Cauliflower-Romanesco Soup recipe
Meal Prep Recipe
Cauliflower-Romanesco Soup
5
(1)

35 mins

35 mins

Ginger Soup recipe
EatSmarter exclusive recipe
Ginger Soup

with Shrimp, Carrot and Butternut Squash

4.857145
(7)

40 mins

40 mins

214 calories

Carrot and Ginger Soup recipe
Soul Food
Carrot and Ginger Soup

with Orange Oil

4.814815
(27)

55 mins

55 mins

256 calories

8,4
Fine Fennel Soup recipe
Hearty Diet Recipe
Fine Fennel Soup

with Scallops and Saffron

4.785715
(14)

30 mins

60 mins

223 calories

Chilled Thai Soup recipe
EatSmarter exclusive recipe
Chilled Thai Soup

with Lemongrass Ice

4.75
(4)

60 mins

360 mins

105 calories

Cold Cucumber Soup with Salmon Tartare recipe
Guilt-Free Delicacy
Cold Cucumber Soup with Salmon Tartare
4.666665
(6)

30 mins

90 mins

358 calories

9,6
Classic Chicken Stock recipe
Basic Healthy Recipe
Classic Chicken Stock

(Basic Recipe)

4.666665
(3)

240 mins

960 mins

9 calories

8,1
Classic Vegetable Broth recipe
Healthier Version Of A Classic Recipe
Classic Vegetable Broth

(Basic Recipe)

4.6
(5)

60 mins

225 mins

10 calories

Fast Fish Soup recipe
Guilt-Free Delicacy
Fast Fish Soup

with Vegetables

4.6
(5)

15 mins

20 mins

88 calories

9,9
Brown Veal Stock recipe
Basic Healthy Recipe
Brown Veal Stock

(Basic Recipe)

4.5
(2)

120 mins

420 mins

9 calories

6,7
Tomato Ginger Soup with Spicy Cheese Crisps recipe
Tomato Ginger Soup with Spicy Cheese Crisps
4.5
(2)

75 mins

75 mins

242 calories

Pureed Lentil Soup recipe
EatSmarter exclusive recipe
Pureed Lentil Soup

with Porcini Mushrooms and Duck Breast

4.142855
(7)

50 mins

70 mins

585 calories

Creamy Jerusalem Artichoke Soup recipe
Soul Food
Creamy Jerusalem Artichoke Soup

with Pumpkin and Truffle Oil

4
(8)

25 mins

80 mins

224 calories

8,1
Hot and Sour Soup recipe
EatSmarter exclusive recipe
Hot and Sour Soup

with Pork, Tofu and Mushrooms

4
(2)

60 mins

70 mins

230 calories

Green and Gold Chicken Soup recipe
EatSmarter exclusive recipe
Green and Gold Chicken Soup

with Spinach and Parmesan

4
(2)

15 mins

15 mins

169 calories

Winter Vegetable Soup recipe
Winter Vegetable Soup
4
(2)

45 mins

45 mins

Cabbage and Mustard Soup recipe
Cabbage and Mustard Soup
4
(1)

35 mins

35 mins

Smarter Creamy Mixed Mushroom Soup recipe
Local & Seasonal
Smarter Creamy Mixed Mushroom Soup
3.964285
(28)

30 mins

50 mins

155 calories

9,3
Cream of Cauliflower Soup recipe
Smarter Home Cooking
Cream of Cauliflower Soup

with Smoked Mackerel

3.77778
(18)

15 mins

20 mins

256 calories

9,9
Cream of Wild Garlic Soup recipe
Cream of Wild Garlic Soup
3.5
(2)

20 mins

20 mins

Fish Stock recipe
Basic Healthy Recipe
Fish Stock

(Basic Recipe)

3
(1)

15 mins

40 mins

11 calories

8,9
Japanese Seaweed Broth recipe
EatSmarter exclusive recipe
Japanese Seaweed Broth

with Scallops and Lotus Root

0
(0)

30 mins

30 mins

78 calories

8,0
Lobster Soup recipe
EatSmarter exclusive recipe
Lobster Soup

with Leeks and Tomatoes

0
(0)

80 mins

170 mins

139 calories

Mexican-Style Vegetable Soup with Chicken and Cilantro recipe
Mexican-Style Vegetable Soup with Chicken and Cilantro
0
(0)

45 mins

215 mins

Clementine Soup with Pomegranate Seeds recipe
Clementine Soup with Pomegranate Seeds
0
(0)

30 mins

64 mins

Gazpacho of Strawberry and Cucumber recipe
Gazpacho of Strawberry and Cucumber
0
(0)

20 mins

80 mins

Avocado Lime Soup with Ginger and Cilantro recipe
Avocado Lime Soup with Ginger and Cilantro
0
(0)

35 mins

215 mins

260 calories

9,3
Vegetable Stew recipe
Vegetable Stew
0
(0)

30 mins

30 mins

Bouillabaisse recipe
Bouillabaisse

Provencal fish soup

0
(0)

45 mins

45 mins

Zucchini Cream Soup with Chanterelles recipe
Zucchini Cream Soup with Chanterelles
0
(0)

30 mins

30 mins

301 calories

Creamy Beetroot Soup recipe
Creamy Beetroot Soup
0
(0)

20 mins

50 mins

229 calories

Potato Romanesco Soup recipe
Potato Romanesco Soup
0
(0)

20 mins

65 mins

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We hope you enjoy our EAT SMARTER recipes in the Low Carb Soups collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Low Carb Soups. If you like what you eat, please share your experience with us on our community and social media pages.

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