Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Low-calorie Snack Recipes

Low-calorie Snack

Low-calorie Soup Recipes

Low-calorie Soup

Low-calorie Desserts Recipes

Low-calorie Dessert

Low-calorie Salad Recipes

Low-calorie Salad

Low-calorie Pastries Recipes

Low-calorie Pastry

Low-calorie Meals with Meat Recipes

Low-calorie Meat Dish

Low-calorie Vegetarian Dishes Recipes

Low-calorie Vegetarian Dish

Low-calorie Meals with Fish Recipes

Low-calorie Fish Dish

Low-calorie Cookies Recipes

Low-calorie Cookie

Kochbuch für kalorienarme Spargelrezepte

Low-calorie asparagus

Low-calorie Appetizers Recipes

Low-calorie Appetizer

Low-calorie Meals with Poultry Recipes

Low-calorie Poultry Dish

17,893 Low-calorie recipes from EAT SMARTER

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Pistachio Crusted Cod Fillets with Roasted Onions and Tomatoes recipe

Pistachio Crusted Cod Fillets with Roasted Onions and Tomatoes

(0)

30 mins

45 mins

363 calories

86

Carrot and Orange Parfait with Pistachios recipe

Carrot and Orange Parfait with Pistachios

(0)

15 mins

15 mins

185 calories

79

Roasted Asparagus recipe

Roasted Asparagus

(0)

10 mins

30 mins

196 calories

79

Crispy Croquettes recipe

Crispy Croquettes

(0)

35 mins

65 mins

307 calories

62

Kohlrabi and Carrot with Hard-boiled Eggs recipe

Kohlrabi and Carrot with Hard-boiled Eggs

(0)

50 mins

50 mins

291 calories

96

Saltimbocca Alla Romana recipe

Saltimbocca Alla Romana

(0)

25 mins

25 mins

365 calories

58

Grilled Red Mullet with Arugula Salad recipe

Grilled Red Mullet with Arugula Salad

(0)

20 mins

20 mins

347 calories

94

Spinach and Tomato Omelet recipe

Spinach and Tomato Omelet

(1)

20 mins

20 mins

305 calories

90

Vegetable Spanish Tortilla recipe

Vegetable Spanish Tortilla

(0)

15 mins

27 mins

250 calories

95

Chicken with Lemon and Thyme recipe

Chicken with Lemon and Thyme

(0)

20 mins

50 mins

390 calories

74

Baked Potatoes with Cheese recipe

Baked Potatoes with Cheese

(0)

10 mins

55 mins

190 calories

85

Ratatouille Gratin recipe

Ratatouille Gratin

(0)

25 mins

70 mins

255 calories

96

Tomato and Bean Soup recipe

Tomato and Bean Soup

(0)

15 mins

45 mins

134 calories

79

Flädlesuppe (German Pancake Soup) recipe

Flädlesuppe (German Pancake Soup)

(0)

15 mins

30 mins

272 calories

69

Tex-Mex Beef Stir-Fry recipe

Tex-Mex Beef Stir-Fry

(0)

40 mins

40 mins

390 calories

93

Chicken Breast with Herb Butter and Grilled Vegetables recipe

Chicken Breast with Herb Butter and Grilled Vegetables

(0)

30 mins

30 mins

378 calories

85

Spanish Omelet with Zucchini recipe

Spanish Omelet with Zucchini

(0)

15 mins

30 mins

182 calories

86

Parsley Soup with Potatoes recipe

Parsley Soup with Potatoes

(0)

20 mins

50 mins

167 calories

100

Baked Fillets of Sole with Dried Tomatoes recipe

Baked Fillets of Sole with Dried Tomatoes

(0)

35 mins

55 mins

392 calories

97

Currant Stuffed Red Onions recipe

Currant Stuffed Red Onions

with Sea Bass

(0)

30 mins

40 mins

330 calories

79

Feta and Pepper Frittata recipe

Feta and Pepper Frittata

(0)

15 mins

35 mins

400 calories

96

Chickpea and Vegetable Stew recipe

Chickpea and Vegetable Stew

(0)

20 mins

60 mins

177 calories

100

Flounder with Vegetables recipe

Flounder with Vegetables

(0)

25 mins

45 mins

272 calories

99

Steamed Salmon with Cucumber Salad and Potatoes recipe

Steamed Salmon with Cucumber Salad and Potatoes

(0)

15 mins

35 mins

363 calories

85

Spinach Frittata recipe

Spinach Frittata

(0)

35 mins

35 mins

228 calories

87

Baked Oysters for New Years' Eve recipe

Baked Oysters for New Years' Eve

(0)

15 mins

15 mins

312 calories

83

Vietnamese Spring Rolls recipe

Vietnamese Spring Rolls

(0)

30 mins

30 mins

117 calories

93

Mixed Vegetable Frittata recipe

Mixed Vegetable Frittata

(0)

30 mins

50 mins

355 calories

90

Endive and Herb Salad recipe

Endive and Herb Salad

(0)

25 mins

35 mins

75 calories

100

Spring Salad with Strawberries and Red Onion recipe

Spring Salad with Strawberries and Red Onion

(0)

20 mins

20 mins

123 calories

90

Spicy Green Papaya Salad recipe

Spicy Green Papaya Salad

(0)

25 mins

25 mins

68 calories

84

Pumpernickel Salmon Appetizers recipe

Pumpernickel Salmon Appetizers

(0)

15 mins

15 mins

239 calories

90

Vegetable Sandwich with Cream Cheese recipe

Vegetable Sandwich with Cream Cheese

(0)

30 mins

30 mins

304 calories

90

Summer Vegetable Stew recipe

Summer Vegetable Stew

(0)

40 mins

65 mins

153 calories

88

Salmon and Fennel Salad with Oranges recipe

Salmon and Fennel Salad with Oranges

(0)

20 mins

50 mins

207 calories

83

Baked Peppers Stuffed with Cheese recipe

Baked Peppers Stuffed with Cheese

(0)

20 mins

70 mins

379 calories

79

Potato Tortilla recipe

Potato Tortilla

(0)

25 mins

25 mins

316 calories

87

Muesli with Apples, Carrots and Raisins recipe

Muesli with Apples, Carrots and Raisins

(0)

15 mins

15 mins

312 calories

93

Porcini Mushrooms with Scallions recipe

Porcini Mushrooms with Scallions

(0)

30 mins

30 mins

141 calories

79

Spicy Thai-style Beef with Cilantro recipe

Spicy Thai-style Beef with Cilantro

(0)

30 mins

60 mins

230 calories

90

Ratatouille recipe

(0)

30 mins

55 mins

181 calories

98

Shrimp Salad with Peas recipe

Shrimp Salad with Peas

(0)

20 mins

20 mins

366 calories

89

Stifado (Greek Beef Stew) recipe

Stifado (Greek Beef Stew)

(0)

25 mins

160 mins

369 calories

87

French Onion Soup recipe

French Onion Soup

(0)

60 mins

60 mins

312 calories

72

Pork in Masala-Mushroom Sauce recipe

Pork in Masala-Mushroom Sauce

(0)

30 mins

30 mins

343 calories

62

Chicken Soup with Vegetables and Dumplings recipe

Chicken Soup with Vegetables and Dumplings

(0)

45 mins

135 mins

294 calories

88

Beet Salad with Yogurt Marinade recipe

Beet Salad with Yogurt Marinade

(0)

60 mins

60 mins

133 calories

79

Pepper and Chorizo gratins with Fried Eggs recipe

Pepper and Chorizo gratins with Fried Eggs

(0)

15 mins

40 mins

364 calories

79

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.