Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,892 Low-calorie recipes from EAT SMARTER
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Saltimbocca Alla Romana recipe
Saltimbocca Alla Romana
0
(0)

25 mins

25 mins

365 calories

58
Grilled Red Mullet with Arugula Salad recipe
Grilled Red Mullet with Arugula Salad
0
(0)

20 mins

20 mins

347 calories

94
Spinach and Tomato Omelet recipe
Spinach and Tomato Omelet
5
(1)

20 mins

20 mins

305 calories

90
Vegetable Spanish Tortilla recipe
Vegetable Spanish Tortilla
0
(0)

15 mins

27 mins

250 calories

95
Chicken with Lemon and Thyme recipe
Chicken with Lemon and Thyme
0
(0)

20 mins

50 mins

390 calories

74
Baked Potatoes with Cheese recipe
Baked Potatoes with Cheese
0
(0)

10 mins

55 mins

190 calories

85
Ratatouille Gratin recipe
Ratatouille Gratin
0
(0)

25 mins

70 mins

255 calories

96
Tomato and Bean Soup recipe
Tomato and Bean Soup
0
(0)

15 mins

45 mins

134 calories

79
Flädlesuppe (German Pancake Soup) recipe
Flädlesuppe (German Pancake Soup)
0
(0)

15 mins

30 mins

272 calories

69
Tex-Mex Beef Stir-Fry recipe
Tex-Mex Beef Stir-Fry
0
(0)

40 mins

40 mins

390 calories

93
Chicken Breast with Herb Butter and Grilled Vegetables recipe
Chicken Breast with Herb Butter and Grilled Vegetables
0
(0)

30 mins

30 mins

378 calories

85
Spanish Omelet with Zucchini recipe
Spanish Omelet with Zucchini
0
(0)

15 mins

30 mins

182 calories

86
Parsley Soup with Potatoes recipe
Parsley Soup with Potatoes
0
(0)

20 mins

50 mins

167 calories

100
Baked Fillets of Sole with Dried Tomatoes recipe
Baked Fillets of Sole with Dried Tomatoes
0
(0)

35 mins

55 mins

392 calories

97
Currant Stuffed Red Onions recipe
Currant Stuffed Red Onions

with Sea Bass

0
(0)

30 mins

40 mins

330 calories

79
Feta and Pepper Frittata recipe
Feta and Pepper Frittata
0
(0)

15 mins

35 mins

400 calories

96
Chickpea and Vegetable Stew recipe
Chickpea and Vegetable Stew
0
(0)

20 mins

60 mins

177 calories

100
Flounder with Vegetables recipe
Flounder with Vegetables
0
(0)

25 mins

45 mins

272 calories

99
Steamed Salmon with Cucumber Salad and Potatoes recipe
Steamed Salmon with Cucumber Salad and Potatoes
0
(0)

15 mins

35 mins

363 calories

85
Spinach Frittata recipe
Spinach Frittata
0
(0)

35 mins

35 mins

228 calories

87
Baked Oysters for New Years' Eve recipe
Baked Oysters for New Years' Eve
0
(0)

15 mins

15 mins

312 calories

83
Vietnamese Spring Rolls recipe
Vietnamese Spring Rolls
0
(0)

30 mins

30 mins

117 calories

93
Mixed Vegetable Frittata recipe
Mixed Vegetable Frittata
0
(0)

30 mins

50 mins

355 calories

90
Endive and Herb Salad recipe
Endive and Herb Salad
0
(0)

25 mins

35 mins

75 calories

100
Spring Salad with Strawberries and Red Onion recipe
Spring Salad with Strawberries and Red Onion
0
(0)

20 mins

20 mins

123 calories

90
Spicy Green Papaya Salad recipe
Spicy Green Papaya Salad
0
(0)

25 mins

25 mins

68 calories

84
Pumpernickel Salmon Appetizers recipe
Pumpernickel Salmon Appetizers
0
(0)

15 mins

15 mins

239 calories

90
Vegetable Sandwich with Cream Cheese recipe
Vegetable Sandwich with Cream Cheese
0
(0)

30 mins

30 mins

304 calories

90
Summer Vegetable Stew recipe
Summer Vegetable Stew
0
(0)

40 mins

65 mins

153 calories

88
Salmon and Fennel Salad with Oranges recipe
Salmon and Fennel Salad with Oranges
0
(0)

20 mins

50 mins

207 calories

83
Baked Peppers Stuffed with Cheese recipe
Baked Peppers Stuffed with Cheese
0
(0)

20 mins

70 mins

379 calories

79
Potato Tortilla recipe
Potato Tortilla
0
(0)

25 mins

25 mins

316 calories

87
Muesli with Apples, Carrots and Raisins recipe
Muesli with Apples, Carrots and Raisins
0
(0)

15 mins

15 mins

312 calories

93
Porcini Mushrooms with Scallions recipe
Porcini Mushrooms with Scallions
0
(0)

30 mins

30 mins

141 calories

79
Spicy Thai-style Beef with Cilantro recipe
Spicy Thai-style Beef with Cilantro
0
(0)

30 mins

60 mins

230 calories

90
Ratatouille recipe
Ratatouille
0
(0)

30 mins

55 mins

181 calories

98
Shrimp Salad with Peas recipe
Shrimp Salad with Peas
0
(0)

20 mins

20 mins

366 calories

89
Stifado (Greek Beef Stew) recipe
Stifado (Greek Beef Stew)
0
(0)

25 mins

160 mins

369 calories

87
French Onion Soup recipe
French Onion Soup
0
(0)

60 mins

60 mins

312 calories

72
Pork in Masala-Mushroom Sauce recipe
Pork in Masala-Mushroom Sauce
0
(0)

30 mins

30 mins

343 calories

62
Chicken Soup with Vegetables and Dumplings recipe
Chicken Soup with Vegetables and Dumplings
0
(0)

45 mins

135 mins

294 calories

88
Beet Salad with Yogurt Marinade recipe
Beet Salad with Yogurt Marinade
0
(0)

60 mins

60 mins

133 calories

79
Pepper and Chorizo ​​gratins with Fried Eggs recipe
Pepper and Chorizo ​​gratins with Fried Eggs
0
(0)

15 mins

40 mins

364 calories

79
Grilled Mixed Vegetables recipe
Grilled Mixed Vegetables
0
(0)

30 mins

30 mins

265 calories

96
Shrimp Gratin in Avocado Halves recipe
Shrimp Gratin in Avocado Halves
0
(0)

20 mins

20 mins

300 calories

79
Garlic Pasta recipe
Garlic Pasta
0
(0)

40 mins

70 mins

398 calories

75
Poached Eggs with Smoked Salmon Wrap recipe
Poached Eggs with Smoked Salmon Wrap
0
(0)

15 mins

15 mins

148 calories

62
Whole Wheat Bead with Turkey, Brie and Tomato recipe
Whole Wheat Bead with Turkey, Brie and Tomato
0
(0)

10 mins

10 mins

302 calories

75

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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