Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,893 Low-calorie recipes from EAT SMARTER
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Potatoes with Creamy Scallion Topping recipe

45 mins

45 mins

345 calories

97
Mango Salad with Avocado, Arugula and Red Onion recipe

30 mins

30 mins

285 calories

98
Tomatoes Stuffed with Olives and Cream Cheese recipe

15 mins

15 mins

82 calories

92
Homemade Ketchup recipe

30 mins

30 mins

199 calories

71
Fried Potatoes with Bacon recipe

20 mins

20 mins

316 calories

79
Vegetarian Stuffed Kohlrabi recipe

20 mins

60 mins

128 calories

79
Profiteroles Filled with Cream Cheese recipe

60 mins

60 mins

291 calories

65
Smoked Pork Loin with Potatoes and Peppers recipe

80 mins

80 mins

382 calories

81
Roasted Salmon Stuffed with Herb Cream recipe

30 mins

100 mins

380 calories

88
Asparagus Salad with Spinach and Serrano Ham recipe

30 mins

50 mins

334 calories

75
Three Kinds of Antipasti recipe

35 mins

35 mins

277 calories

97
Broiled Oysters recipe
Low-Cal Dinner

with herbed breadcrumbs

0
(0)

25 mins

29 mins

233 calories

79
Oysters with Apple recipe

20 mins

20 mins

47 calories

92
Salad Rolls recipe

40 mins

50 mins

188 calories

90
Chicken Tacos recipe

20 mins

20 mins

266 calories

76
Baked Canapes with Mushrooms and Cheese recipe

20 mins

20 mins

228 calories

86
Seared Tuna recipe

15 mins

15 mins

291 calories

94
Grilled Vegetable Toast with Mozzarella recipe

20 mins

28 mins

257 calories

90
Tomato Soup with Bread recipe

15 mins

30 mins

389 calories

90
Roast Duck with Apples, Onions and Herbs recipe

25 mins

140 mins

247 calories

82
Salad with Edible Flowers recipe

15 mins

15 mins

124 calories

84
Mushrooms with Herbs recipe

15 mins

15 mins

93 calories

100
Fried Potato Cake recipe

20 mins

40 mins

303 calories

73
Maki with Tuna and Cucumber recipe

15 mins

15 mins

58 calories

79
Vietnamese Style Spring Rolls recipe

with Shrimp and Asparagus

0
(0)

30 mins

30 mins

273 calories

79
Baked Halibut Fillets with Tomatoes and Potatoes recipe

20 mins

45 mins

374 calories

94
Leipziger-Style Vegetables with Shrimp recipe

70 mins

70 mins

351 calories

89
Tuna Fillet with Poppy Seeds and Lime Zest recipe

15 mins

15 mins

315 calories

96
Tomatoes Stuffed with Tuna and Capers recipe

25 mins

40 mins

239 calories

75
Nigiri with Omelet recipe

45 mins

105 mins

114 calories

65
Spaghetti with Venus Clams recipe

40 mins

40 mins

390 calories

77
Nigiri Sushi with Octopus recipe

20 mins

20 mins

84 calories

69
Figs with Prosciutto and Marsala recipe

30 mins

30 mins

184 calories

54
Shrimp with Melon and Yogurt recipe

30 mins

30 mins

324 calories

85
Salade Niçoise recipe

25 mins

25 mins

330 calories

87
Pastry with Cheese and Ham recipe

30 mins

45 mins

372 calories

76
Mini Margarita Pizzas recipe

30 mins

130 mins

215 calories

65
Tea Sandwiches with Smoked Fish, Cucumber and Dill recipe

25 mins

25 mins

305 calories

75
Seared Cod with Wilted Spinach recipe

20 mins

28 mins

302 calories

79
Salmon Fillet with Vegetable Topping recipe

25 mins

45 mins

354 calories

97
Vegetable Omelet with Herbs recipe

25 mins

50 mins

388 calories

92
Temaki Sushi with Salmon recipe

30 mins

30 mins

355 calories

86
Grilled Trout with Herb Stuffing recipe

50 mins

50 mins

292 calories

87
Monkfish with Spicy Tomato Sauce recipe

25 mins

25 mins

212 calories

86
Baked Oysters recipe

45 mins

45 mins

215 calories

74
Thyme Schnitzel recipe

10 mins

10 mins

261 calories

79
Vegetable Soup with Beans recipe

15 mins

55 mins

254 calories

91

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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