Green Salad with Lentils and Celery
(1 vote)
(1 vote)
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
ready in 50 min.
Ready in
Calories:
113
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
more nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calories | 113 kcal | (5 %) | ||
| Protein | 3.4 g | (3 %) | ||
| Fat | 5.5 g | (5 %) | ||
| Carbohydrates | 12 g | (8 %) |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- each 1 shallot and Apple
- lemon juice
- 2 tablespoons each; apple cider vinegar, apple juice and Nut oil
- Salt and cayenne pepper
- 1 pinch dried Turmeric
- 80 grams Red Lentils
- 1 bunch Celery
- 250 grams mixed Lettuce
Preparation steps
1.
Rinse apple, cut into quarters (cutting a few slices for garnish and sprinkling with a little lemon juice), remove seeds and dice finely. Peel shallot and dice. Mix vinegar with apple juice and oil and season with salt, cayenne pepper and turmeric. Add apple and shallots and mix well.
2.
Cook lentils in salted water for 6-8 minutes. Drain well. Trim celery, rinse and finely chop. Rinse lettuce, spin dry and tear into bite-sized pieces.
3.
Mix lentils and celery with the apple dressing. Marinate 20 minutes. Loosely fold in lettuce and serve garnished with apple slices.
