Mini Focaccia with Figs and Pepper
Nutritional values
(Percentage of daily recommendation)
| Calorie | 245 cal. | (12 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 40 g | (27 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.2 g | (7 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.9 mg | (8 %) | ||
| Vitamin K | 3.3 μg | (6 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.3 mg | (19 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 90 μg | (30 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 6 μg | (13 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 166 mg | (4 %) | ||
| Calcium | 12 mg | (1 %) | ||
| Magnesium | 15 mg | (5 %) | ||
| Iron | 0.8 mg | (5 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 1 g | |||
| Uric acid | 48 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 2 g |
Ingredients
- Ingredients
- 500 grams Pastry flour
- ½ cube fresh Yeast (21 grams)
- 150 grams dried Figs
- 2 Tbsps green peppers
- 6 Tbsps olive oil
- Pastry flour (to work)
- Sea salt
Preparation steps
Put the flour in a bowl. Make a well in the center, crumble the yeast into it, and mix it with 250 ml (approximately 1¼ cups) of lukewarm water and a little flour from the edges. Let rise covered for about 15 minutes in a warm place.
Chop the figs coarsely. Add the chopped figs together with the green pepper, 2 tablespoons of olive oil and a little salt to the flour and knead well. Shape the dough into a ball and let rise covered for another 40 minutes.
Knead the dough on a floured surface again, divide into 10-12 portions and roll out each portion about 1 cm (approximately ½ inch) thick. Place the rolled dough on two baking trays lined with baking paper. Cover and let rise another 15 minutes.
Make small depressions with your fingers in the rolled dough. Drizzle with the remaining olive oil and season with a little salt. Bake in a preheated oven at 200°C (fan: 180°C, gas mark 3) (approximately 400°F) for about 20 minutes. Remove from the oven, let cool until lukewarm and serve immediately.
