Melon and Beet Salad
(1 vote)
(1 vote)
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
251
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 251 cal. | (12 %) | ||
| Protein | 3.81 g | (4 %) | ||
| Fat | 18.35 g | (16 %) | ||
| Carbohydrates | 20.34 g | (14 %) | ||
| Sugar added | 1.01 g | (4 %) | ||
| Roughage | 4.12 g | (14 %) |
more nutritional values
| Vitamin A | 448.78 mg | (56,098 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.1 mg | (1 %) | ||
| Vitamin B₁ | 0.06 mg | (6 %) | ||
| Vitamin B₂ | 0.05 mg | (5 %) | ||
| Niacin | 0.89 mg | (7 %) | ||
| Vitamin B₆ | 0.14 mg | (10 %) | ||
| Folate | 68.44 μg | (23 %) | ||
| Pantothenic acid | 0.26 mg | (4 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 47.9 mg | (50 %) | ||
| Potassium | 425.48 mg | (11 %) | ||
| Calcium | 79.58 mg | (8 %) | ||
| Magnesium | 22.28 mg | (7 %) | ||
| Iron | 2.05 mg | (14 %) | ||
| Zinc | 0.28 mg | (4 %) | ||
| Saturated fatty acids | 1.67 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 250 grams lamb's lettuce
- ½ small honeydew melon
- 2 small, cooked Beets
- 1 Tbsp lemon juice
- 4 Tbsps Walnut (coarsely cut)
- salt
- freshly ground peppers
- 2 Tbsps White vinegar
- 1 tsp Maple syrup
- 4 Tbsps Walnut oil
Preparation steps
1.
Rinse lettuce, trim and spin dry.
2.
Peel beet and cut into thin slices.
3.
Peel melon, cut in half, remove seeds and cut fruit into slices.
4.
Mix lemon juice in a bowl with vinegar and maple syrup, then whisk in oil gradually and season with salt and pepper.
5.
Mix lettuce, melon and beets in a large bowl with the salad dressing, arrange decoratively on plates and sprinkle walnuts over. Serve immediately.
