Melon and Beet Salad

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(1 vote)
Melon and Beet Salad
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
251
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie251 kcal(12 %)
Protein3.81 g(4 %)
Fat18.35 g(16 %)
Carbohydrates20.34 g(14 %)
Sugar added1.01 g(4 %)
Roughage4.12 g(14 %)
Vitamin A448.78 mg(56,098 %)
Vitamin D0 μg(0 %)
Vitamin E0.1 mg(1 %)
Vitamin B₁0.06 mg(6 %)
Vitamin B₂0.05 mg(5 %)
Niacin0.89 mg(7 %)
Vitamin B₆0.14 mg(10 %)
Folate68.44 μg(23 %)
Pantothenic acid0.26 mg(4 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C47.9 mg(50 %)
Potassium425.48 mg(11 %)
Calcium79.58 mg(8 %)
Magnesium22.28 mg(7 %)
Iron2.05 mg(14 %)
Zinc0.28 mg(4 %)
Saturated fatty acids1.67 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
250 grams lamb's lettuce
½ small honeydew melon
2 small, cooked Beets
1 Tbsp lemon juice
4 Tbsps Walnut (coarsely cut)
salt
freshly ground peppers
2 Tbsps White vinegar
1 tsp Maple syrup
4 Tbsps Walnut oil
How healthy are the main ingredients?
WalnutWalnut oilMaple syrupsalt

Preparation steps

1.

Rinse lettuce, trim and spin dry.

2.

Peel beet and cut into thin slices.

3.

Peel melon, cut in half, remove seeds and cut fruit into slices.

4.

Mix lemon juice in a bowl with vinegar and maple syrup, then whisk in oil gradually and season with salt and pepper.

5.

Mix lettuce, melon and beets in a large bowl with the salad dressing, arrange decoratively on plates and sprinkle walnuts over. Serve immediately.