Stuffed Zucchini
Nutritional values
(Percentage of daily recommendation)
| Calorie | 358 cal. | (17 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 25 g | (22 %) | ||
| Carbohydrates | 19 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.3 g | (11 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 8.8 mg | (73 %) | ||
| Vitamin K | 33.7 μg | (56 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 5.1 mg | (43 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 43 μg | (14 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 10.1 μg | (22 %) | ||
| Vitamin B₁₂ | 0.7 μg | (23 %) | ||
| Vitamin C | 50 mg | (53 %) | ||
| Potassium | 563 mg | (14 %) | ||
| Calcium | 248 mg | (25 %) | ||
| Magnesium | 64 mg | (21 %) | ||
| Iron | 3.5 mg | (23 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 2 mg | (25 %) | ||
| Saturated fatty acids | 5.6 g | |||
| Uric acid | 91 mg | |||
| Cholesterol | 71 mg | |||
| Complete sugar | 7 g |
Ingredients
- Ingredients
- 60 grams Long grain rice
- salt
- 4 round Zucchini
- 3 Tbsps olive oil
- peppers
- ½ handful oregano
- 1 onion
- 2 garlic cloves
- 40 grams ham
- 60 grams grated Mountain cheese
- 1 egg
- vegetable oil (for the mold)
Preparation steps
Boil the rice in 120 ml (approximately 1/2 cup) of salted water and then let soak for about 10 minutes (it should not be completely finished).
Preheat the oven to 180°C (approximately 350°F).
Rinse zucchini, cut in half lengthwise and scoop out with a spoon. Chop the zucchini flesh finely. Brush the hollowed zucchini with 2 tablespoons oil, salt and pepper. Rinse the oregano and pluck off the leaves. Peel the onion and garlic. Finely chop onion and press the garlic. Sauté in the remaining olive oil. Remove from heat, stir in the rice, the zucchini flesh, diced ham, cheese and egg. Add the oregano leaves to it and mix well. Season with salt and pepper. Spread the filling on the zucchini.
Grease a baking dish with oil, place the zucchini in the dish and bake for about 30 minutes, covered with aluminum foil. Remove from oven and serve.
