Zucchini Strawberry Carpaccio with Pine Nuts
(1 vote)
(1 vote)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
344
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 344 cal. | (16 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 29 g | (25 %) | ||
| Carbohydrates | 14 g | (9 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 5.5 g | (18 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 5.1 mg | (43 %) | ||
| Vitamin K | 32.3 μg | (54 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.6 mg | (30 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 87 μg | (29 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 10 μg | (22 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 108 mg | (114 %) | ||
| Potassium | 562 mg | (14 %) | ||
| Calcium | 64 mg | (6 %) | ||
| Magnesium | 79 mg | (26 %) | ||
| Iron | 3.7 mg | (25 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 3.9 g | |||
| Uric acid | 62 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 13 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 300 grams Strawberries
- 1 Zucchini
- 1 Tbsp White vinegar
- 4 Tbsps olive oil
- salt
- peppers (freshly ground)
- 1 pinch sugar
- 2 Tbsps Pine nuts
Preparation steps
1.
Rinse, dry and hull strawberries.
2.
Rinse zucchini and trim both ends. Thinly slice zucchini with vegetable slicer at angle.
3.
Cut strawberries into thin slices.
4.
Toast pine nuts in dry skillet on medium heat.
5.
Arrange zucchini and strawberry slices decoratively on individual or common plate.
6.
Prepare dressing by mixing oil, sugar and vinegar well. Season with salt and pepper. Drizzle over carpaccio. Sprinkle with pine nuts and serve.
