Rice Noodles with Prawns and Sprouts
(1 vote)
(1 vote)
Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
335
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 335 cal. | (16 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 48 g | (32 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.2 g | (11 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 6.4 mg | (53 %) | ||
| Vitamin K | 6.9 μg | (12 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 4.5 mg | (38 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 79 μg | (26 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 3.3 μg | (7 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 25 mg | (26 %) | ||
| Potassium | 341 mg | (9 %) | ||
| Calcium | 96 mg | (10 %) | ||
| Magnesium | 52 mg | (17 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 36 μg | (18 %) | ||
| Zinc | 1.9 mg | (24 %) | ||
| Saturated fatty acids | 1.1 g | |||
| Uric acid | 103 mg | |||
| Cholesterol | 51 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 200 grams thin Rice noodles
- 150 grams raw, peeled King prawn
- 1 onion
- 4 scallions
- 150 grams soybean sprout
- 2 red chili peppers
- 3 garlic cloves
- 3 Tbsps vegetable oil
- 2 Tbsps Oyster sauce
- 2 Tbsps Fish sauce
- 1 Lime
Preparation steps
1.
Soak rice noodles for 10 minutes in warm water, drain and cut into 5 cm (approximately 2-inch) pieces. Rinse prawns and pat dry. Peel onion and cut into fine strips.
2.
Halve chile peppers, remove seeds, rinse and cut into fine pieces. Rinse scallions and cut into large pieces. Rinse bean sprouts in hot water. Peel garlic cloves and finely chop.
3.
Heat oil in a wok, sauté garlic, chile peppers and prawns and season with oyster sauce and fish sauce. Add the drained rice noodles and cook while stirring for about 4 minutes.
4.
Add vegetables and cook for another 3 minutes. Cut lime into slices, divide rice noodles among bowls and garnish with the lime.
