Vegan Cauliflower in Soy Cream Sauce
(1 vote)
(1 vote)
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 45 min.
Ready in
Calories:
175
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 175 cal. | (8 %) | ||
| Protein | 10.31 g | (11 %) | ||
| Fat | 2.35 g | (2 %) | ||
| Carbohydrates | 35.26 g | (24 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.97 g | (30 %) |
more nutritional values
| Vitamin A | 0.15 mg | (19 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.32 mg | (3 %) | ||
| Vitamin B₁ | 1.84 mg | (184 %) | ||
| Vitamin B₂ | 1.46 mg | (133 %) | ||
| Niacin | 10.48 mg | (87 %) | ||
| Vitamin B₆ | 1.35 mg | (96 %) | ||
| Folate | 216.31 μg | (72 %) | ||
| Pantothenic acid | 2.8 mg | (47 %) | ||
| Biotin | 6.97 μg | (15 %) | ||
| Vitamin B₁₂ | 2.19 μg | (73 %) | ||
| Vitamin C | 148.51 mg | (156 %) | ||
| Potassium | 1,199.98 mg | (30 %) | ||
| Calcium | 71.23 mg | (7 %) | ||
| Magnesium | 87.67 mg | (29 %) | ||
| Iron | 1.95 mg | (13 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 0.61 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 1 large Cauliflower
- 200 grams Corn (jarred)
- 2 Tbsps Soy milk
- 1 Tbsp Nutritional yeast
- salt
- freshly ground white peppers
- Curry powder
- Nutmeg
- vegetable oil (for the mold)
Preparation steps
1.
Rinse the cauliflower, drain and divide into florets. Blanch in a pot of boiling salted water until tender, about 10 minutes, drain well.
2.
Preheat the oven to 180°C (approximately 350°F) convection. Oil a large baking dish.
Place the corn in a colander, rinse and drain. Puree with a hand blender and stir in the milk and nutritional yeast. Season with salt, pepper, curry and nutmeg. Arrange the cauliflower in a single layer in the baking dish and spoon the corn over the top. Bake until piping hot, about 15 minutes. Serve hot.
