Asian Vegetable Rolls

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Asian Vegetable Rolls
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Health Score:
75 / 100
Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
Calories:
77
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie77 cal.(4 %)
Protein3 g(3 %)
Fat1 g(1 %)
Carbohydrates13 g(9 %)
Sugar added3 g(12 %)
Roughage3.3 g(11 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E1.8 mg(15 %)
Vitamin K18.7 μg(31 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.7 mg(14 %)
Vitamin B₆0.3 mg(21 %)
Folate56 μg(19 %)
Pantothenic acid0.7 mg(12 %)
Biotin4 μg(9 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C82 mg(86 %)
Potassium371 mg(9 %)
Calcium31 mg(3 %)
Magnesium26 mg(9 %)
Iron1.1 mg(7 %)
Iodine2 μg(1 %)
Zinc0.5 mg(6 %)
Saturated fatty acids0.2 g
Uric acid51 mg
Cholesterol0 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
100 grams Cauliflower
salt
1 red Bell pepper
50 grams red Beans (canned)
4 Tbsps Corn kernel (canned)
2 Cornichons
4 Tbsps sweet and sour Chili sauce
8 leaves Rice paper
Coriander (for garnish)
How healthy are the main ingredients?
CauliflowerCauliflowersalt

Preparation steps

1.

Blanch the cauliflower florets for 3-5 minutes in salted water. Drain the cauliflower florets, rinse with cold water and drain.

Rinse the bell pepper, cut in half, remove seeds and ribs, and dice finely. Rinse the beans and drain. Drain the corn. Cut the cornichons into slices.

2.

Mix the prepared vegetables and beans together with chile sauce. Moisten the rice papers, spread the vegetable mixture on top and roll up. Place the rolls in a bamboo steamer (or in a vegetable steamer) and place the steamer in a large pot filled with water. Steam the rolls for 10 minutes.

3.

Serve the rolls garnished with cilantro.

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