Asian Vegetable Rolls
(1 vote)
(1 vote)
Health Score:
75 / 100
Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
Calories:
77
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 77 cal. | (4 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 3.3 g | (11 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.8 mg | (15 %) | ||
| Vitamin K | 18.7 μg | (31 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.7 mg | (14 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 56 μg | (19 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 4 μg | (9 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 82 mg | (86 %) | ||
| Potassium | 371 mg | (9 %) | ||
| Calcium | 31 mg | (3 %) | ||
| Magnesium | 26 mg | (9 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 0.2 g | |||
| Uric acid | 51 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 100 grams Cauliflower
- salt
- 1 red Bell pepper
- 50 grams red Beans (canned)
- 4 Tbsps Corn kernel (canned)
- 2 Cornichons
- 4 Tbsps sweet and sour Chili sauce
- 8 leaves Rice paper
- Coriander (for garnish)
Preparation steps
1.
Blanch the cauliflower florets for 3-5 minutes in salted water. Drain the cauliflower florets, rinse with cold water and drain.
Rinse the bell pepper, cut in half, remove seeds and ribs, and dice finely. Rinse the beans and drain. Drain the corn. Cut the cornichons into slices.
2.
Mix the prepared vegetables and beans together with chile sauce. Moisten the rice papers, spread the vegetable mixture on top and roll up. Place the rolls in a bamboo steamer (or in a vegetable steamer) and place the steamer in a large pot filled with water. Steam the rolls for 10 minutes.
3.
Serve the rolls garnished with cilantro.
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