Asian Vegetable Rolls

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Asian Vegetable Rolls
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Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
Calories:
79
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories79 kcal(4 %)
Protein2.7 g(3 %)
Fat1.5 g(1 %)
Carbohydrates15 g(10 %)

Ingredients

for
4
Ingredients
100 grams Cauliflower
salt
1 red Bell pepper
50 grams red Beans (canned)
4 tablespoons Corn kernel (canned)
2 Cornichons
4 tablespoons sweet and sour Chili sauce
8 leaves Rice paper
Coriander (for garnish)
How healthy are the main ingredients?
CauliflowerCauliflowersalt

Preparation steps

1.

Blanch the cauliflower florets for 3-5 minutes in salted water. Drain the cauliflower florets, rinse with cold water and drain.

Rinse the bell pepper, cut in half, remove seeds and ribs, and dice finely. Rinse the beans and drain. Drain the corn. Cut the cornichons into slices.

2.

Mix the prepared vegetables and beans together with chile sauce. Moisten the rice papers, spread the vegetable mixture on top and roll up. Place the rolls in a bamboo steamer (or in a vegetable steamer) and place the steamer in a large pot filled with water. Steam the rolls for 10 minutes.

3.

Serve the rolls garnished with cilantro.