Pumpkin Plum Cake

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Pumpkin Plum Cake
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Health Score:
45 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 30 min.
Preparation
ready in 2 h. 30 min.
Ready in
Calories:
147
calories
Calories

Nutritional values

1 slice contains
(Percentage of daily recommendation)
Calorie147 cal.(7 %)
Protein5 g(5 %)
Fat4 g(3 %)
Carbohydrates22 g(15 %)
Sugar added8 g(32 %)
Roughage2.3 g(8 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.6 μg(3 %)
Vitamin E1.8 mg(15 %)
Vitamin K5 μg(8 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.5 mg(13 %)
Vitamin B₆0.1 mg(7 %)
Folate27 μg(9 %)
Pantothenic acid0.5 mg(8 %)
Biotin5.5 μg(12 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C4 mg(4 %)
Potassium202 mg(5 %)
Calcium26 mg(3 %)
Magnesium16 mg(5 %)
Iron0.9 mg(6 %)
Iodine3 μg(2 %)
Zinc0.7 mg(9 %)
Saturated fatty acids0.7 g
Uric acid24 mg
Cholesterol82 mg
Complete sugar13 g

Ingredients

for
16
For the batter
350 grams Pumpkin
125 milliliters Apple juice
75 grams Prune (without pits)
6 medium eggs
125 grams sugar
1 packet Vanilla sugar
Lemon extract
125 grams Pastry flour
1 tsp Baking powder
50 grams ground almonds
75 grams Semolina flour
For the topping
100 grams Apricot jam
2 Tbsps Fruit brandy (or apple juice)
How healthy are the main ingredients?
PumpkinApple juicesugaralmondegg

Preparation steps

1.

For the batter, peel and core the pumpkin. Cut the flesh into strips and cook in the apple juice until soft. Remove a few strips prematurely for the garnish. Puree the pumpkin and let cool. Cut the plums into small cubes.

2.

Beat the eggs, sugar, vanilla sugar and lemon extract for 6-8 minutes until fluffy. Sift the flour. Mix the flour, baking powder, almonds and semolina. Fold the flour mixture into the egg mixture. Mix in the pumpkin puree and plums. Pour the batter into a greased bundt cake pan. Bake for 45-50 minutes at 180°C (approximately 350°F).

3.

Remove from the oven and let cool for 10 minutes. Remove from the pan and let cool on a wire rack.

4.

For the topping, bring the apricot jam and fruit brandy (or apple juice) to a boil. Pour through a sieve and spread over the cake. Serve garnished with pumpkin strips.