Eggplant with Mint and Feta
(1 vote)
(1 vote)
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 40 min.
Ready in
Calories:
302
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 302 kcal | (14 %) | ||
| Protein | 10.93 g | (11 %) | ||
| Fat | 15.98 g | (14 %) | ||
| Carbohydrates | 35.06 g | (23 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 15.12 g | (50 %) |
more nutritional values
| Vitamin A | 61.38 mg | (7,673 %) | ||
| Vitamin D | 0.15 μg | (1 %) | ||
| Vitamin E | 1.71 mg | (14 %) | ||
| Vitamin B₁ | 0.27 mg | (27 %) | ||
| Vitamin B₂ | 0.52 mg | (47 %) | ||
| Niacin | 6.02 mg | (50 %) | ||
| Vitamin B₆ | 0.64 mg | (46 %) | ||
| Folate | 133.06 μg | (44 %) | ||
| Pantothenic acid | 1.91 mg | (32 %) | ||
| Biotin | 0.9 μg | (2 %) | ||
| Vitamin B₁₂ | 0.63 μg | (21 %) | ||
| Vitamin C | 16.4 mg | (17 %) | ||
| Potassium | 1,286.46 mg | (32 %) | ||
| Calcium | 240.38 mg | (24 %) | ||
| Magnesium | 84.54 mg | (28 %) | ||
| Iron | 1.59 mg | (11 %) | ||
| Zinc | 1.98 mg | (25 %) | ||
| Saturated fatty acids | 6.72 g | |||
| Cholesterol | 33.38 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4
- 2
- 2 tablespoons
- ½
- 1 tablespoon
finely chopped Mint
- 150 grams
Preparation steps
1.
Rinse, trim and chop the eggplant. Coat with salt and water and leave to infuse for about 10 minutes. Rinse off thoroughly in a colander and drain on kitchen paper.
Peel and finely chop the garlic and sauté briefly in some oil. Add the eggplant cubes and fry for 5-10 minutes until golden brown. Add the lemon zest, the juice and the mint and season with salt and pepper.
2.
Crumble the feta.over the top and serve immediately.
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