Hokkaido Pumpkin Stuffed with Marinated Pumpkin Salad
Nutritional values
(Percentage of daily recommendation)
| Calorie | 302 cal. | (14 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 40 g | (27 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 16.7 g | (56 %) |
| Vitamin A | 0.7 mg | (88 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 13.8 mg | (115 %) | ||
| Vitamin K | 43.8 μg | (73 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 5.9 mg | (49 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 278 μg | (93 %) | ||
| Pantothenic acid | 3.1 mg | (52 %) | ||
| Biotin | 1.3 μg | (3 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 104 mg | (109 %) | ||
| Potassium | 2,373 mg | (59 %) | ||
| Calcium | 177 mg | (18 %) | ||
| Magnesium | 68 mg | (23 %) | ||
| Iron | 6.2 mg | (41 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 1.6 mg | (20 %) | ||
| Saturated fatty acids | 1.4 g | |||
| Uric acid | 339 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 34 g |
Ingredients
- Ingredients
- 3 Hokkaido pumpkin
- 2 onions
- 4 Tbsps sunflower oil
- 100 milliliters Orange juice
- 1 Tbsp Orange marmalade
- 3 Tbsps apple cider vinegar
- 2 sprigs Lemon verbena
- salt
- peppers
Preparation steps
For the stuffed pumpkins: Rinse the pumpkins and cut in half lengthwise. Remove the seeds and put 4 of the halves on serving plates. Cut the remaining 2 halves into thin strips with a peeler. Put the strips in a bowl.
Peel and finely chop the onions. Heat 1 tablespoon of the oil in a skillet. Add the onions and cook until translucent. Stir in the orange juice and reduce by half. Set aside and allow to cool.
For the dressing: In a bowl, whisk the remaining oil with the marmalade and vinegar. Rinse the verbena, shake dry, pluck leaves and chop. Stir into the marmalade mixture and season with salt and pepper to taste. Stir the dressing into the pumpkin strips and allow to marinate for 20 minutes.
Season with salt and pepper to taste. Fill the pumpkin halves with the marinated pumpkin strips and the onions.
