Mashed Sweet Potatoes

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(1 vote)
Mashed Sweet Potatoes
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Health Score:
8,3 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 45 min.
Ready in
Calories:
342
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie342 kcal(16 %)
Protein6.26 g(6 %)
Fat16.24 g(14 %)
Carbohydrates44.13 g(29 %)
Sugar added0 g(0 %)
Roughage6.71 g(22 %)
Vitamin A2,931.34 mg(366,418 %)
Vitamin D0.67 μg(3 %)
Vitamin E0.79 mg(7 %)
Vitamin B₁0.18 mg(18 %)
Vitamin B₂0.21 mg(19 %)
Niacin2.54 mg(21 %)
Vitamin B₆0.44 mg(31 %)
Folate24.88 μg(8 %)
Pantothenic acid1.8 mg(30 %)
Biotin0.98 μg(2 %)
Vitamin B₁₂0.25 μg(8 %)
Vitamin C5.24 mg(6 %)
Potassium745.7 mg(19 %)
Calcium127.72 mg(13 %)
Magnesium55.36 mg(18 %)
Iron1.49 mg(10 %)
Iodine11.86 μg(6 %)
Zinc0.8 mg(10 %)
Saturated fatty acids6.58 g
Cholesterol26.66 mg

Ingredients

for
4
Ingredients
800 grams Sweet potato
salt
200 milliliters milk
40 grams butter
1 splash lemon juice
cayenne pepper
Nutmeg
40 grams chopped Walnut (toasted)
How healthy are the main ingredients?
Sweet potatoWalnutsaltcayenne pepperNutmeg

Preparation steps

1.

Rinse the tomatoes and steam for 30 minutes. Peel, evaporate slightly, then pass through a ricer. Heat the milk, then add to the sweet potatoes with the butter. Stir until a smooth, creamy puree has formed. Season to taste with lemon juice, salt, cayenne pepper, and nutmeg. 

2.

Transfer to a bowl, garnish with the walnuts, and serve.