Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
17,892 Low-calorie recipes from EAT SMARTER
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Beans and Bacon Soup recipe

40 mins

840 mins

297 calories

92
Apple Flavored Punch recipe

25 mins

25 mins

180 calories

68
Chicken Vegetable Stir Fry recipe

30 mins

30 mins

330 calories

96
Grilled Chops with Endive and Peach Salad recipe

30 mins

40 mins

386 calories

79
Asian-Inspired Stir-Fried Lamb recipe

30 mins

100 mins

305 calories

97
Whole-Grain Rye Rolls recipe

40 mins

140 mins

258 calories

60
Creamy Herb Soup with Goat Cheese recipe

30 mins

50 mins

398 calories

86
Marinated Orange Slices recipe

20 mins

20 mins

269 calories

67
Honey Glazed Carrots recipe

20 mins

35 mins

150 calories

73
Hard-Boiled Eggs with Caviar and Salmon recipe

20 mins

20 mins

338 calories

84
Fruit Salad with Wine recipe

20 mins

20 mins

374 calories

76
Lettuce Rolls Stuffed with Tofu recipe

20 mins

20 mins

220 calories

90
Apple Chutney recipe

45 mins

45 mins

391 calories

71
Beet Drink recipe

10 mins

10 mins

130 calories

74
Vegetarian Curry with Sprouts recipe

30 mins

30 mins

352 calories

100
Orange-Glazed Fish with Beet Mousse recipe

45 mins

285 mins

311 calories

77
Guacamole recipe

20 mins

20 mins

146 calories

100
Classic Tramezzini recipe
Healthy Mediterranean Food

with a Latte

0
(0)

20 mins

20 mins

322 calories

68
Stuffed Tofu with Leeks and Mushrooms recipe

40 mins

40 mins

294 calories

97
Herb Frittata with Yogurt Sauce recipe

30 mins

40 mins

335 calories

93
Oysters with Leeks recipe

15 mins

40 mins

137 calories

63
Onions Stuffed with Red Rice and Wild Asparagus recipe

40 mins

100 mins

270 calories

90
Savory Ham and Scallion Muffins recipe

30 mins

60 mins

90 calories

68
Grape Fig Cream recipe

45 mins

285 mins

211 calories

60
Rice Pudding with Fresh Berries recipe

15 mins

15 mins

357 calories

59
Grapefruit and Tonic recipe

10 mins

10 mins

279 calories

69
Carrot Muffins recipe

25 mins

50 mins

139 calories

76
No-Bake White Chocolate Granola Cookies recipe

30 mins

30 mins

83 calories

67
Mango Mousse with Passion Fruit Sauce recipe

30 mins

210 mins

290 calories

51
Mango Cream with Crunchy Topping recipe

40 mins

40 mins

330 calories

57
Tomato and Zucchini Canapes with Salmon Filling recipe

30 mins

30 mins

200 calories

92
Watermelon Lemonade recipe

20 mins

20 mins

1 calories

71
Coconut Curry with Fish and Broccoli recipe

30 mins

50 mins

351 calories

94
Fried Trout with Beet Salad recipe

30 mins

50 mins

350 calories

82
Mascarpone, Grape and Chocolate Parfait recipe

30 mins

30 mins

290 calories

54
Strawberry Salad with Soy Cream recipe

20 mins

20 mins

118 calories

79
Blueberry Muffins recipe

20 mins

50 mins

187 calories

65
Champagne Cream with Pomegranate Seeds recipe

30 mins

225 mins

248 calories

70
Oven Baked Vegetables recipe

30 mins

30 mins

292 calories

100
Pineapple and Ginger Sorbet recipe

60 mins

300 mins

370 calories

67
Pineapple Orange Coconut Smoothie recipe

10 mins

10 mins

319 calories

75
Mango Papaya Smoothie recipe

15 mins

15 mins

81 calories

83
Cucumber Smoothie with Lemon Sorbet recipe

20 mins

20 mins

58 calories

84
Melon Salad recipe

10 mins

40 mins

133 calories

79
Peach Yogurt Parfait recipe

15 mins

15 mins

178 calories

73
Pineapple Carpaccio with Raspberries recipe

20 mins

20 mins

373 calories

64

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.

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