Apple Chutney

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Apple Chutney
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Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
391
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie391 cal.(19 %)
Protein2 g(2 %)
Fat11 g(9 %)
Carbohydrates68 g(45 %)
Sugar added15 g(60 %)
Roughage6.4 g(21 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.2 μg(1 %)
Vitamin E1.9 mg(16 %)
Vitamin K17 μg(28 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0 mg(0 %)
Niacin1.1 mg(9 %)
Vitamin B₆0.1 mg(7 %)
Folate15 μg(5 %)
Pantothenic acid0.3 mg(5 %)
Biotin13.1 μg(29 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C37 mg(39 %)
Potassium508 mg(13 %)
Calcium34 mg(3 %)
Magnesium25 mg(8 %)
Iron1.3 mg(9 %)
Iodine3 μg(2 %)
Zinc0.2 mg(3 %)
Saturated fatty acids7.2 g
Uric acid63 mg
Cholesterol30 mg
Complete sugar65 g

Ingredients

for
4
Ingredients
1 kilogram tart Apple
2 chili peppers
3 Tbsps clarified butter
2 tsps Panch Phoron (Indian five-spice blend)
1 tsp ground Turmeric
2 tsps Mustard seed
salt
100 grams raisins
3 Tbsps brown sugar
2 Tbsps lemon juice
How healthy are the main ingredients?
Appleraisinssugarsalt

Preparation steps

1.

Rinse and peel the apples. Cut into quarters, remove the core, and thinly slice. Rinse and finely dice the chilis. Heat the butter in a saicepan. Sauté the chiles and the spices for 30 seconds, stirring constantly. Add the apple slices to the pan, and stir until combined. 

2.

Cook for 5 minutes, then add 100 ml (approximately 3 ounces) of water. Cover and simmer for 5 minutes over low heat. Add the raisins, sugar, and lemon juice and continue to cook until the chutney thickens. Fill the prepared screw-top jars to the brim with the chutney. Seal tightly and cool completely. 

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