Marinated Grilled Pork Medallions with Spicy Coconut Milk

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Marinated Grilled Pork Medallions with Spicy Coconut Milk
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 25 min.
Ready in
Calories:
295
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie295 cal.(14 %)
Protein35 g(36 %)
Fat16 g(14 %)
Carbohydrates2 g(1 %)
Sugar added0 g(0 %)
Roughage0.8 g(3 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E4 mg(33 %)
Vitamin K4.8 μg(8 %)
Vitamin B₁1.4 mg(140 %)
Vitamin B₂0.4 mg(36 %)
Niacin14.5 mg(121 %)
Vitamin B₆0.8 mg(57 %)
Folate15 μg(5 %)
Pantothenic acid1.2 mg(20 %)
Biotin11.4 μg(25 %)
Vitamin B₁₂3 μg(100 %)
Vitamin C6 mg(6 %)
Potassium663 mg(17 %)
Calcium16 mg(2 %)
Magnesium62 mg(21 %)
Iron3.2 mg(21 %)
Iodine2 μg(1 %)
Zinc3.4 mg(43 %)
Saturated fatty acids8.8 g
Uric acid233 mg
Cholesterol83 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
600 grams Pork tenderloin (ready to cook, parried)
2 Red chili peppers
3 centimeters fresh ginger
150 milliliters Coconut milk
3 Tbsps Fish sauce
2 Tbsps vegetable oil
1 tsp Cumin
salt
25 Lemon leaves
How healthy are the main ingredients?
Coconut milkgingerCuminsalt

Preparation steps

1.

Rinse pork, pat dry and cut into 2 cm thick (approximately 3/4 inch thick) medallions. Rinse and halve chiles lengthwise, remove seeds and ribs and finely chop. Peel and finely chop ginger.

2.

For the marinade, mix coconut milk with fish sauce and oil. Stir in chiles, ginger and cumin. Pour over pork and marinate about 40 minutes. Remove pork from marinade and place on a hot grill. Grill on both sides. Then lay lemon leaves on a cooler part of the grill (if grill is too hot, leaves will burn).

3.

Place pork medallions on leaves, season with a little salt and grill over low heat, about 8 minutes. Serve pork garnished with chile strips and lemon leaves.

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