Blueberry Muffins

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Blueberry Muffins
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Health Score:
65 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 50 min.
Ready in
Calories:
187
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie187 cal.(9 %)
Protein3 g(3 %)
Fat7 g(6 %)
Carbohydrates27 g(18 %)
Sugar added8 g(32 %)
Roughage2.1 g(7 %)
Vitamin A0 mg(0 %)
Vitamin D0.1 μg(1 %)
Vitamin E3.7 mg(31 %)
Vitamin K2.8 μg(5 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0 mg(0 %)
Niacin0.9 mg(8 %)
Vitamin B₆0.1 mg(7 %)
Folate15 μg(5 %)
Pantothenic acid0.2 mg(3 %)
Biotin2.4 μg(5 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C19 mg(20 %)
Potassium110 mg(3 %)
Calcium26 mg(3 %)
Magnesium8 mg(3 %)
Iron0.4 mg(3 %)
Iodine2 μg(1 %)
Zinc0.2 mg(3 %)
Saturated fatty acids1.4 g
Uric acid19 mg
Cholesterol21 mg
Complete sugar12 g

Ingredients

for
12
Ingredients
250 grams Pastry flour
200 grams Blueberries
2 organic Oranges
1 pinch salt
1 ½ tsps Baking powder
100 grams brown sugar
1 egg
6 Tbsps sunflower oil
butter (for greasing the muffin tin)
How healthy are the main ingredients?
BlueberrysugarOrangesaltegg

Preparation steps

1.

Preheat the oven to 180°C (approximately 350°F). Rinse the oranges and grate 1/2 tablespoon of the zest.

2.

Halve the oranges and squeeze 250 ml (approximately 1 cup) of juice.

3.

Pour the flour into a bowl and mix with the baking powder and sugar.

4.

Place the egg in a separate bowl and beat with the orange zest and the oil until foamy.

5.

Pour the juice through a fine sieve and add to the egg mixture.

6.

Stir the liquid with a wooden spoon into the dry ingredients.

7.

If the dough is too dry, add some orange juice and stir until it has the right consistency.

8.

Gently fold the rinsed blueberries into the batter.

9.

Grease a muffin tin or line with paper baking cups and distribute the batter evenly among the 12 wells.

10.

Bake the muffins in the preheated oven for about 30 minutes, until golden brown. Check with a toothpick for doneness. Set on a wire rack to cool, then serve.

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