Marinated Orange Slices
(0 votes)
(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
269
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 269 cal. | (13 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 54 g | (36 %) | ||
| Sugar added | 10 g | (40 %) | ||
| Roughage | 11.2 g | (37 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.7 mg | (14 %) | ||
| Vitamin K | 0 μg | (0 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.2 mg | (18 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 116 μg | (39 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 10.3 μg | (23 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 240 mg | (253 %) | ||
| Potassium | 866 mg | (22 %) | ||
| Calcium | 207 mg | (21 %) | ||
| Magnesium | 64 mg | (21 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 101 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 54 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 10 organic Oranges
- 120 milliliters Orange juice
- 2 Tbsps sugar
- 1 Cinnamon stick
- mint (for garnish)
Preparation steps
1.
Rinse the oranges well. Zest the skin of 2 oranges in fine strips and squeeze juice. Cut peel from remaining orange thoroughly, removing the white skin with a sharp knife. Then cut into slices, collecting the juice.
2.
Place the collected juice with the orange juice in a saucepan. Add the sugar and the cinnamon stick and bring to a boil while stirring. Add the orange slices and simmer 5 minutes. Remove the cinnamon stick. Place orange slices on plates with the liquid. Top with with orange zest and serve garnished with mint.
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