Marinated Orange Slices

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Marinated Orange Slices
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Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
269
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie269 cal.(13 %)
Protein5 g(5 %)
Fat1 g(1 %)
Carbohydrates54 g(36 %)
Sugar added10 g(40 %)
Roughage11.2 g(37 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1.7 mg(14 %)
Vitamin K0 μg(0 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.2 mg(18 %)
Vitamin B₆0.6 mg(43 %)
Folate116 μg(39 %)
Pantothenic acid1.3 mg(22 %)
Biotin10.3 μg(23 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C240 mg(253 %)
Potassium866 mg(22 %)
Calcium207 mg(21 %)
Magnesium64 mg(21 %)
Iron1.2 mg(8 %)
Iodine4 μg(2 %)
Zinc0.3 mg(4 %)
Saturated fatty acids0.1 g
Uric acid101 mg
Cholesterol0 mg
Complete sugar54 g

Ingredients

for
4
Ingredients
10 organic Oranges
120 milliliters Orange juice
2 Tbsps sugar
1 Cinnamon stick
mint (for garnish)
How healthy are the main ingredients?
Orange juicesugarOrangemint

Preparation steps

1.

Rinse the oranges well. Zest the skin of 2 oranges in fine strips and squeeze juice. Cut peel from remaining orange thoroughly, removing the white skin with a sharp knife. Then cut into slices, collecting the juice.

2.

Place the collected juice with the orange juice in a saucepan. Add the sugar and the cinnamon stick and bring to a boil while stirring. Add the orange slices and simmer 5 minutes. Remove the cinnamon stick. Place orange slices on plates with the liquid. Top with with orange zest and serve garnished with mint.