Guacamole
(0 votes)
(0 votes)
Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
146
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 146 cal. | (7 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5 g | (17 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.5 mg | (21 %) | ||
| Vitamin K | 23.3 μg | (39 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.4 mg | (12 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 38 μg | (13 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 1.8 μg | (4 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 21 mg | (22 %) | ||
| Potassium | 706 mg | (18 %) | ||
| Calcium | 24 mg | (2 %) | ||
| Magnesium | 35 mg | (12 %) | ||
| Iron | 0.8 mg | (5 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 2.8 g | |||
| Uric acid | 9 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Tomatoes
- 1 shallot
- 1 garlic clove
- 1 Red chili pepper
- 1 lemon (juiced)
- 2 ripe Avocados
- salt
- freshly ground peppers
- cilantro
Preparation steps
1.
Blanch tomatoes for a few seconds, peel, quarter and remove seeds. Cut into small cubes. Peel the shallot and chop finely. Peel garlic. Rinse chile pepper, halve lengthwise, remove seeds and chop very finely.
2.
Cut avocados in half, remove pits and scoop out the pulp with a spoon. Mash the pulp with the lemon juice to taste and mix with a fork, then add 2/3 of the diced tomatoes and the shallot, cilantro and chile pepper. Press in garlic, season with salt and pepper and stir well. Season to taste. To serve, sprinkle with remaining diced tomatoes and garnish as desired with some cilantro leaves. Serve with tortilla chips, if desired.
