Grilled Chops with Endive and Peach Salad

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Grilled Chops with Endive and Peach Salad
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 40 min.
Ready in
Calories:
386
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie386 cal.(18 %)
Protein47 g(48 %)
Fat16 g(14 %)
Carbohydrates12 g(8 %)
Sugar added1 g(4 %)
Roughage3.2 g(11 %)
Vitamin A0.4 mg(50 %)
Vitamin D0 μg(0 %)
Vitamin E4.6 mg(38 %)
Vitamin K7.1 μg(12 %)
Vitamin B₁1.7 mg(170 %)
Vitamin B₂0.5 mg(45 %)
Niacin19.1 mg(159 %)
Vitamin B₆0.9 mg(64 %)
Folate65 μg(22 %)
Pantothenic acid1.8 mg(30 %)
Biotin19.7 μg(44 %)
Vitamin B₁₂2 μg(67 %)
Vitamin C18 mg(19 %)
Potassium980 mg(25 %)
Calcium63 mg(6 %)
Magnesium74 mg(25 %)
Iron4.6 mg(31 %)
Iodine6 μg(3 %)
Zinc5.6 mg(70 %)
Saturated fatty acids2.9 g
Uric acid349 mg
Cholesterol98 mg
Complete sugar11 g

Ingredients

for
4
For the chops
1 tsp honey
1 Tbsp Orange juice
olive oil
salt
freshly ground peppers
4 Pork cutlets (ready to cook, each about 180 grams)
For the salad
3 ripe Peaches
1 yellow Endive
1 red Endive
2 Tbsps peeled Hazelnuts
2 Tbsps Raspberry vinegar
4 Tbsps Cress (to taste)
How healthy are the main ingredients?
CressOrange juicehoneyolive oilsaltPeach

Preparation steps

1.

The grill heat up.

2.

For the chops: whisk honey with orange juice and 3 tablespoons of oil, season with salt and pepper. Rinse meat, pat dry and place on a hot grill. Brush with marinade and grill for about 5 minutes per side, brushing with marinade often. 

3.

For the salad: rinse and dry peaches, halve and pit, cut nito slices. Rinse and dry endives, halve and remove stalks, separate leaves. Cut large leaves into strips and leave small ones intact. Toast nuts in a dry pan until fragrant, cool and chop coarsely.

4.

Whisk vinegar with 4 tablespoons of oil, season with salt and pepper. 

5.

Combine endives with peach slices and cress, arrange on plates and drizzle with vinaigrette, sprinkle with nuts. Place chops next to salad and serve immediately.