Grapefruit and Tonic

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Grapefruit and Tonic
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Health Score:
69 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
279
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie279 cal.(13 %)
Protein3 g(3 %)
Fat1 g(1 %)
Carbohydrates51 g(34 %)
Sugar added17 g(68 %)
Roughage3 g(10 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E1.4 mg(12 %)
Vitamin K18 μg(30 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.6 mg(13 %)
Vitamin B₆0.2 mg(14 %)
Folate52 μg(17 %)
Pantothenic acid1.2 mg(20 %)
Biotin0.1 μg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C195 mg(205 %)
Potassium663 mg(17 %)
Calcium135 mg(14 %)
Magnesium51 mg(17 %)
Iron1.3 mg(9 %)
Iodine7 μg(4 %)
Zinc0.2 mg(3 %)
Saturated fatty acids0.3 g
Uric acid74 mg
Cholesterol0 mg
Complete sugar50 g

Ingredients

for
2
Ingredients
1 Grapefruit
1 Lime
2 Tbsps honey (to taste)
150 milliliters Tonic water
Crushed ice
2 Grapefruit
How healthy are the main ingredients?
honeyGrapefruitLimeGrapefruit

Preparation steps

1.

Squeeze the grapefruit and lime. Mix the grapefruit juice, lime juice and honey. Pour into glasses over crushed ice. Fill with tonic water.

2.

Serve garnished with grapefruit wedges.

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