Cucumber Smoothie with Lemon Sorbet
(0 votes)
(0 votes)
Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
58
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 58 cal. | (3 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 0 g | (0 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 9 g | (36 %) | ||
| Roughage | 1.3 g | (4 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.2 mg | (2 %) | ||
| Vitamin K | 16.3 μg | (27 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.4 mg | (3 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 21 μg | (7 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 1.3 μg | (3 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 14 mg | (15 %) | ||
| Potassium | 230 mg | (6 %) | ||
| Calcium | 26 mg | (3 %) | ||
| Magnesium | 13 mg | (4 %) | ||
| Iron | 0.5 mg | (3 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 10 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 12 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- ½ Cucumber
- 1 scoop Lemon sorbet (finished product)
- 1 sprig Lemon balm
- 1 sprig mint
- Ice cubes
- 1 generous pinch ground ginger
- salt
- white peppers
Preparation steps
1.
Halve the cucumber lengthwise, cut 4 thin slices and lay them aside for garnish. Peel the remaining cucumber, scrape out the seeds and cut the flesh into small pieces. Pluck herb leaves from the stems, put some aside for garnish and chop the rest.
2.
Mix the cucumber with chopped herbs and mash, pour through a strainer or sieve. Season with ginger, salt and pepper. Then add the lemon sorbet and mix. Put the ice cubes into two glasses and pour the smoothie on it. Garnish with slices of cucumber and herbs.
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