Whole-Grain Rye Rolls

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Whole-Grain Rye Rolls
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Health Score:
6,0 / 10
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 2 h. 20 min.
Ready in
Calories:
258
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie258 kcal(12 %)
Protein11 g(11 %)
Fat7 g(6 %)
Carbohydrates37 g(25 %)
Sugar added0 g(0 %)
Roughage7.1 g(24 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.9 mg(8 %)
Vitamin K0 μg(0 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.2 mg(18 %)
Niacin4.5 mg(38 %)
Vitamin B₆0.2 mg(14 %)
Folate175 μg(58 %)
Pantothenic acid0.9 mg(15 %)
Biotin10.6 μg(24 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C0 mg(0 %)
Potassium335 mg(8 %)
Calcium19 mg(2 %)
Magnesium78 mg(26 %)
Iron2.9 mg(19 %)
Iodine2 μg(1 %)
Zinc2.3 mg(29 %)
Saturated fatty acids1.3 g
Uric acid79 mg
Cholesterol0 mg
Complete sugar3 g

Ingredients

for
12
Ingredients
250 grams Rye flour
250 grams Rye berry
150 grams Dry sourdough starter
1 tsp salt
1 pinch sugar
1 cube Yeast (approximately 42 grams)
500 milliliters lukewarm water
160 grams mixed Seed (such as sunflower seeds, pumpkin seeds, flax seeds, sesame seeds, or oats)
How healthy are the main ingredients?
sugarsalt

Preparation steps

1.

Mix the rye flour with the rye wholemeal, yeast, salt and sugar in a bowl and make a well in the middle, Crumble the yeast, mix with 2 tablespoons of the lukewarm water and add to the well. Mix with some flour from the edge, cover and allow to rise for 15 minutes in a warm place. Then add the seeds (up to 6 tablespoons) and mix with the remaining water to form a smooth dough. If necessary add a little more warm water or a little more flour. Cover and let rise for another 45 minutes.

2.

Preheat the oven to 200°C (approximately 400°F).

3.

Knead the dough again and divide into 80 g (approximately 3 ounce) portions. Shape each portion into rolls and let rise for an additional 15 minutes. Brush the tops with water and sprinkle with the remaining seeds and press lightly to adhere. Place the rolls on a baking sheet lined with parchment paper. Bake in the preheated oven for about 25 minutes. Remove from the oven, cool and serve.