Stuffed Tofu with Leeks and Mushrooms
Nutritional values
(Percentage of daily recommendation)
| Calorie | 294 cal. | (14 %) | ||
| Protein | 25 g | (26 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.1 g | (14 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 1.3 μg | (7 %) | ||
| Vitamin E | 15.4 mg | (128 %) | ||
| Vitamin K | 55.1 μg | (92 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 7.1 mg | (59 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 60 μg | (20 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 13.8 μg | (31 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 7 mg | (7 %) | ||
| Potassium | 375 mg | (9 %) | ||
| Calcium | 297 mg | (30 %) | ||
| Magnesium | 136 mg | (45 %) | ||
| Iron | 5 mg | (33 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 2.7 mg | (34 %) | ||
| Saturated fatty acids | 2.5 g | |||
| Uric acid | 44 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 3 g |
Ingredients
- Ingredients
- 600 grams Tofu
- 1 ½ centimeters fresh ginger
- 250 grams fresh shiitake mushrooms
- 1 bunch Thai chive (or 1 leek)
- 1 onion
- salt
- fresh cracked peppers
- sesame oil
- soy sauce
- cayenne pepper
- 1 Tbsp finely chopped parsley
Preparation steps
Drain tofu and cut into large cubes. Cut out a small amount of the center of each cube. Reserve for another use such as in a soup.
Peel ginger and finely chop.
Trim mushrooms and cut into small pieces. Rinse leek and cut into very thin strips. Peel onion and finely chop. In a pan, heat 2 tablespoons sesame oil, and fry the onion briefly. Add mushrooms and ginger and cook over medium heat, covered, for 5 minutes. Season with parsley, salt, pepper, 1-2 tablespoons soy sauce and 1/2 teaspoon cayenne pepper. Blanch chives or leeks in boiling salted water for a few seconds (chives) to 1 minute (leek), remove and drain well. Heat tofu in a steamer over boiling water, and place on a serving dish. Into each cube, pour some of the mushroom and leek sauce and serve garnished with the chives or leeks.
