back to cookbook
Beet Drink
0
Average: 0 (0 votes)
(0 votes)
Rate recipe
Show all reviews

Beet Drink - Just the right drink for those who like something a little more tart!
Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
130
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 130 cal. | (6 %) | ||
Protein | 6 g | (6 %) | ||
Fat | 2 g | (2 %) | ||
Carbohydrates | 20 g | (13 %) | ||
Sugar added | 15 g | (60 %) | ||
Roughage | 0.1 g | (0 %) |
more nutritional values
Vitamin A | 0 mg | (0 %) | ||
Vitamin D | 0 μg | (0 %) | ||
Vitamin E | 0.1 mg | (1 %) | ||
Vitamin B₁ | 0.1 mg | (10 %) | ||
Vitamin B₂ | 0.3 mg | (27 %) | ||
Niacin | 1.3 mg | (11 %) | ||
Vitamin B₆ | 0.1 mg | (7 %) | ||
Folate | 28 μg | (9 %) | ||
Pantothenic acid | 0.5 mg | (8 %) | ||
Biotin | 4.5 μg | (10 %) | ||
Vitamin B₁₂ | 0.6 μg | (20 %) | ||
Vitamin C | 7 mg | (7 %) | ||
Potassium | 334 mg | (8 %) | ||
Calcium | 180 mg | (18 %) | ||
Magnesium | 25 mg | (8 %) | ||
Iron | 0.5 mg | (3 %) | ||
Iodine | 6 μg | (3 %) | ||
Zinc | 0.7 mg | (9 %) | ||
Saturated fatty acids | 1.5 g | |||
Uric acid | 7 mg | |||
Cholesterol | 6 mg |
Author of this recipe:

EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- lemons
- 600 grams Yogurt (low-fat)
- 250 milliliters Beet juice
- 3 Tbsps honey
- 4 young Beet Greens (to taste)
back to cookbook
print shopping list
Preparation steps
1.
Squeeze the juice from half of a lemon. Puree the yogurt, beet juice, lemon juice, and honey in a blender.
2.
Rinse the beet greens and pat dry. Pour the drink into 4 glasses, garnish with the beet greens, and serve.
Related Recipes
Spring Cookbooks
Get Fit!
Simple, But Good
Weeknight Dinners
Tags
Popular Cookbooks
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
Related Articles
Cookbooks of the week