Beet Drink

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Beet Drink

Beet Drink - Just the right drink for those who like something a little more tart!

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Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
130
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie130 kcal(6 %)
Protein6 g(6 %)
Fat2 g(2 %)
Carbohydrates20 g(13 %)
Sugar added15 g(60 %)
Roughage0.1 g(0 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.1 mg(1 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin1.3 mg(11 %)
Vitamin B₆0.1 mg(7 %)
Folate28 μg(9 %)
Pantothenic acid0.5 mg(8 %)
Biotin4.5 μg(10 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C7 mg(7 %)
Potassium334 mg(8 %)
Calcium180 mg(18 %)
Magnesium25 mg(8 %)
Iron0.5 mg(3 %)
Iodine6 μg(3 %)
Zinc0.7 mg(9 %)
Saturated fatty acids1.5 g
Uric acid7 mg
Cholesterol6 mg
Author of this recipe:

Ingredients

for
4
Ingredients
600 grams
250 milliliters
3 tablespoons
4
young Beet Greens (to taste)

Preparation steps

1.

Squeeze the juice from half of a lemon. Puree the yogurt, beet juice, lemon juice, and honey in a blender. 

2.

Rinse the beet greens and pat dry. Pour the drink into 4 glasses, garnish with the beet greens, and serve.