Hard-Boiled Eggs with Caviar and Salmon
(0 votes)
(0 votes)
Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
338
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 338 cal. | (16 %) | ||
| Protein | 27 g | (28 %) | ||
| Fat | 24 g | (21 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.3 g | (1 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 5.9 μg | (30 %) | ||
| Vitamin E | 4.6 mg | (38 %) | ||
| Vitamin K | 9.9 μg | (17 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 9.9 mg | (83 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 111 μg | (37 %) | ||
| Pantothenic acid | 1.9 mg | (32 %) | ||
| Biotin | 29 μg | (64 %) | ||
| Vitamin B₁₂ | 5.5 μg | (183 %) | ||
| Vitamin C | 6 mg | (6 %) | ||
| Potassium | 413 mg | (10 %) | ||
| Calcium | 94 mg | (9 %) | ||
| Magnesium | 27 mg | (9 %) | ||
| Iron | 2.6 mg | (17 %) | ||
| Iodine | 18 μg | (9 %) | ||
| Zinc | 1.8 mg | (23 %) | ||
| Saturated fatty acids | 9 g | |||
| Uric acid | 22 mg | |||
| Cholesterol | 516 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 8 eggs
- 4 Tbsps Crème fraiche
- 1 Tbsp Whipped cream
- ½ tsp lemon juice
- salt
- freshly ground white peppers
- 1 tsp finely chopped Dill
- 200 grams Smoked salmon (sliced)
- 1 bunch Cress
- 4 tsps Trout roe
- 4 tsps black Caviar (from lumpfish)
- Dill (for garnish)
Preparation steps
1.
Hard-boil the eggs, rinse with cold water, peel, cut in half lengthwise and let cool.
2.
Mix the crème fraîche with the cream and the lemon juice until smooth, season with salt and pepper and stir in the finely chopped dill.
3.
Cut the salmon into small pieces. Trim the watercress.
4.
Dollop some of the cream mixture onto the egg halves and spread the caviar on top. Garnish the eggs with dill. Serve the eggs with the salmon and watercress on a plate.
