Mascarpone, Grape and Chocolate Parfait
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Mascarpone, Grape and Chocolate Parfait - Delicious Menu finish with a hint of chocolate.
Health Score:
54 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
290
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 290 cal. | (14 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 37 g | (25 %) | ||
| Sugar added | 10 g | (40 %) | ||
| Roughage | 1.6 g | (5 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 0.9 mg | (8 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.3 mg | (28 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 37 μg | (12 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 9.2 μg | (20 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 4 mg | (4 %) | ||
| Potassium | 318 mg | (8 %) | ||
| Calcium | 102 mg | (10 %) | ||
| Magnesium | 33 mg | (11 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 28 μg | (14 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 5 g | |||
| Uric acid | 17 mg | |||
| Cholesterol | 63 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 Lime
- 50 grams Mascarpone
- 2 Tbsps sugar (40 grams)
- 300 grams Quark
- 150 grams green Grape (seedless)
- 100 grams Chocolate biscuit
- 100 milliliters white Grape juice
- 4 pcs Dark chocolate (about 20 grams)
Preparation steps
1.
Rinse lime in hot water, pat dry, zest shell and squeeze juice. Mix mascarpone with sugar. Blend quark with a hand blender until creamy and mix with lime juice and mascarpone.
2.
Pluck grapes, rinse and drain.
3.
Cut chocolate biscuits into coarse pieces. Distribute 1/3 of the mascarpone cream among 4 glasses, put 3 grapes in the center of each, top with some biscuit and drizzle with a little grape juice. Put on a further layer of mascarpone cream, grapes and biscuit, drizzle with grape juice and finish with mascarpone cream. Garnish with lime zest and chocolate and refrigerate until ready to serve.
