Peach Yogurt Parfait

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Peach Yogurt Parfait
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Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
178
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie178 cal.(8 %)
Protein9 g(9 %)
Fat1 g(1 %)
Carbohydrates31 g(21 %)
Sugar added8 g(32 %)
Roughage2.3 g(8 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.7 mg(6 %)
Vitamin K11.9 μg(20 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin3 mg(25 %)
Vitamin B₆0.1 mg(7 %)
Folate37 μg(12 %)
Pantothenic acid1 mg(17 %)
Biotin11.8 μg(26 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C10 mg(11 %)
Potassium547 mg(14 %)
Calcium292 mg(29 %)
Magnesium49 mg(16 %)
Iron1 mg(7 %)
Iodine10 μg(5 %)
Zinc1.5 mg(19 %)
Saturated fatty acids0.3 g
Uric acid26 mg
Cholesterol0 mg
Complete sugar23 g

Ingredients

for
4
Ingredients
800 grams Yogurt (low-fat)
2 Peaches
3 Tbsps honey
50 grams Whole Grain Oats
How healthy are the main ingredients?
honeyPeach

Preparation steps

1.

Blanch the peaches in boiling water. Remove the peaches from the water and peel. Halve the peaches, remove the stones, and finely dice. 

2.

Sweeten the yogurt to taste with the honey. Mix the peaches into the yogurt, then place the yogurt mixture into 4 glasses. Sprinkle the glasses with the whole grain flakes and serve. 

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