Mango Mousse with Passion Fruit Sauce

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Mango Mousse with Passion Fruit Sauce

Mango mousse with passion fruit sauce - Escape to the tropics!

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Health Score:
51 / 100
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
ready in 3 h. 30 min.
Ready in
Calories:
290
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie290 cal.(14 %)
Protein9 g(9 %)
Fat13 g(11 %)
Carbohydrates32 g(21 %)
Sugar added15 g(60 %)
Roughage1.1 g(4 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.4 μg(2 %)
Vitamin E1.3 mg(11 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.2 mg(18 %)
Vitamin B₆0.2 mg(14 %)
Folate40 μg(13 %)
Pantothenic acid0.5 mg(8 %)
Biotin6.1 μg(14 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C33 mg(35 %)
Potassium340 mg(9 %)
Calcium117 mg(12 %)
Magnesium28 mg(9 %)
Iron0.7 mg(5 %)
Iodine6 μg(3 %)
Zinc0.6 mg(8 %)
Saturated fatty acids7.8 g
Uric acid17 mg
Cholesterol34 mg

Ingredients

for
4
Ingredients
4 sheets clear gelatin
1 Mango
250 grams Yogurt (low-fat)
60 grams sugar
1 egg
150 milliliters Whipped cream
1 Passion fruit
150 milliliters Mango juice
Caramel Cookie (optional)
How healthy are the main ingredients?
Whipped creamsugarMangoeggPassion fruit

Preparation steps

1.

Soak the gelatin in cold water. Peel the mango, cut the flesh away from the pit and puree finely together with the yogurt. Sweeten the puree with sugar.

2.

Melt the dripping wet gelatin in a small saucepan over low heat. Stir 1-2 tablespoons of the puree into the gelatin, then stir into the remaining puree. Separate the egg (saving the yolk for another use). Beat the egg white and cream until stiff (separately), then fold into the gelatin mixture. Pour the mixture into a bowl, cover and refrigerate for at least 3 hours.

3.

Cut the passion fruit in half, scoop out the pulp and seeds with a spoon and mix with the mango juice.

4.

To serve, form the mousse into ovals using 2 spoons. Arrange on 4 plates and drizzle with the sauce. Garnish with caramel cookies, if desired.