Mango Cream with Crunchy Topping
Mango Cream with Crunchy Topping - Taste of the holidays: An elegant fruit dessert with sweet nuts.
Nutritional values
(Percentage of daily recommendation)
| Calorie | 330 cal. | (16 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 41 g | (27 %) | ||
| Sugar added | 18 g | (72 %) | ||
| Roughage | 2.7 g | (9 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 2.2 mg | (18 %) | ||
| Vitamin K | 2.8 μg | (5 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 2.7 mg | (23 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 64 μg | (21 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 10 μg | (22 %) | ||
| Vitamin B₁₂ | 0.7 μg | (23 %) | ||
| Vitamin C | 40 mg | (42 %) | ||
| Potassium | 473 mg | (12 %) | ||
| Calcium | 232 mg | (23 %) | ||
| Magnesium | 48 mg | (16 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 30 μg | (15 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 7.5 g | |||
| Uric acid | 19 mg | |||
| Cholesterol | 31 mg | |||
| Complete sugar | 60 g |
Ingredients
- Ingredients
- 1 Tbsp Hazelnuts (15 grams)
- 4 Tbsps sugar (40 grams)
- 1 Tbsp Oats (15 grams)
- ½ Vanilla bean
- 50 grams Mascarpone
- 600 grams Yogurt (low-fat)
- 1 tsp cinnamon
- 3 Tbsps powdered sugar (30 grams)
- 50 milliliters Whipped cream
- 2 Mangoes
Preparation steps
Coarsely chop nuts. In a pan, cook nuts with sugar over medium heat until caramelized. Stir in oats. Pour mixture onto a sheet of parchment paper to cool.
Split vanilla bean lengthwise and scrape out seeds. Stir together mascarpone, yogurt, vanilla bean seeds, cinnamon and powdered sugar until smooth. Beat cream until stiff peaks form. Fold cream into yogurt mixture.
Peel mangos, slice fruit away from pit and dice. Puree half of mangos until smooth. Divide yogurt and cream mixture into two bowls and mix mango puree with one portion. Divide mango-cream mixture among 4 glasses, then top with plain yogurt-cream. Garnish with diced mango.
Coarsely crumble nut mixture and sprinkle over mango cream.
