Tomato and Zucchini Canapes with Salmon Filling
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(0 votes)
Health Score:
92 / 100
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
200
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 200 cal. | (10 %) | ||
| Protein | 18 g | (18 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.3 g | (8 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 2.9 μg | (15 %) | ||
| Vitamin E | 3.1 mg | (26 %) | ||
| Vitamin K | 12.9 μg | (22 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 10.6 mg | (88 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 82 μg | (27 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 5.4 μg | (12 %) | ||
| Vitamin B₁₂ | 2.9 μg | (97 %) | ||
| Vitamin C | 39 mg | (41 %) | ||
| Potassium | 692 mg | (17 %) | ||
| Calcium | 41 mg | (4 %) | ||
| Magnesium | 44 mg | (15 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 3.8 g | |||
| Uric acid | 30 mg | |||
| Cholesterol | 52 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams Cherry tomatoes
- 1 Zucchini
- 1 lemon
- 300 grams Salmon
- 2 Tbsps Crème fraiche
- 1 scallion
- Sea salt
- freshly ground peppers
Preparation steps
1.
Rinse tomatoes, slice off a lid from each and scoop out seeds with a melon baller.
2.
Rinse, trim and slice zucchini.
3.
Rinse lemon with hot water, wipe dry and finely grate zest. Squeeze juice. Rinse salmon, pat dry and finely chop. Mix salmon with crème fraîche and chives. Season with lemon juice, salt and pepper. Transfer salmon mixture to a pastry bag and pipe about half of mixture into the hollowed tomatoes. Pipe remaining mixture onto zucchini slices.
4.
Place lids on the tomatoes and serve garnished with lemon zest.
