Strawberry Salad with Soy Cream

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Strawberry Salad with Soy Cream
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
118
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie118 cal.(6 %)
Protein4 g(4 %)
Fat1 g(1 %)
Carbohydrates21 g(14 %)
Sugar added10 g(40 %)
Roughage3.9 g(13 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E2.1 mg(18 %)
Vitamin K9.8 μg(16 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.9 mg(16 %)
Vitamin B₆0.1 mg(7 %)
Folate95 μg(32 %)
Pantothenic acid0.5 mg(8 %)
Biotin7.3 μg(16 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C86 mg(91 %)
Potassium392 mg(10 %)
Calcium41 mg(4 %)
Magnesium37 mg(12 %)
Iron1.6 mg(11 %)
Iodine6 μg(3 %)
Zinc0.2 mg(3 %)
Saturated fatty acids0.1 g
Uric acid32 mg
Cholesterol0 mg
Complete sugar21 g

Ingredients

for
4
Ingredients
600 grams Strawberries
2 centimeters ginger
3 Tbsps White balsamic vinegar
2 Tbsps sugar (to taste)
300 grams Soy yogurt
mint (for garnishing)
How healthy are the main ingredients?
Strawberrysugargingermint

Preparation steps

1.

Rinse and dry strawberries, hull and chop. Peel ginger, cut into small cubes, mix with balsamic vinegar and strawberries and  let infuse for 10 minutes

2.

Meanwhile, mix yogurt with sugar until smooth. Rinse mint and shake dry. Arrange strawberries on 4 plates, top with yogurt and serve garnished with mint.

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