Low-calorie recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

Low-calorie Snack Recipes

Low-calorie Snack

Low-calorie Soup Recipes

Low-calorie Soup

Low-calorie Desserts Recipes

Low-calorie Dessert

Low-calorie Salad Recipes

Low-calorie Salad

Low-calorie Pastries Recipes

Low-calorie Pastry

Low-calorie Meals with Meat Recipes

Low-calorie Meat Dish

Low-calorie Vegetarian Dishes Recipes

Low-calorie Vegetarian Dish

Low-calorie Meals with Fish Recipes

Low-calorie Fish Dish

Low-calorie Cookies Recipes

Low-calorie Cookie

Kochbuch für kalorienarme Spargelrezepte

Low-calorie asparagus

Low-calorie Appetizers Recipes

Low-calorie Appetizer

Low-calorie Meals with Poultry Recipes

Low-calorie Poultry Dish

17,892 Low-calorie recipes from EAT SMARTER

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Breaded Poached Eggs with Creamy Wild Garlic and Spinach recipe

Breaded Poached Eggs with Creamy Wild Garlic and Spinach

(0)

40 mins

70 mins

385 calories

73

Lentil Curry Stuffed Eggplant recipe

Lentil Curry Stuffed Eggplant

(0)

15 mins

45 mins

199 calories

100

Pork Tenderloin with Chanterelles, Rosemary and Cranberries recipe

Pork Tenderloin with Chanterelles, Rosemary and Cranberries

(0)

15 mins

45 mins

269 calories

86

Beet and Arugula Salad recipe

Beet and Arugula Salad

(0)

30 mins

70 mins

229 calories

82

Turkey Cutlets with Mustard Sauce recipe

Turkey Cutlets with Mustard Sauce

(0)

15 mins

30 mins

400 calories

76

Vegetable Soup with Chicken Dumplings recipe

Vegetable Soup with Chicken Dumplings

(0)

30 mins

55 mins

355 calories

77

Cod Cakes with Chili Sauce recipe

Cod Cakes with Chili Sauce

(0)

45 mins

45 mins

199 calories

70

Steamed Turbot with Vegetables recipe

Steamed Turbot with Vegetables

(0)

20 mins

45 mins

289 calories

98

Spinach with Butter recipe

Spinach with Butter

(0)

20 mins

20 mins

142 calories

87

Fish with Asian Vinaigrette recipe

Fish with Asian Vinaigrette

(0)

40 mins

40 mins

333 calories

89

Skillet Frittata with Potatoes and Bacon recipe

Skillet Frittata with Potatoes and Bacon

(0)

15 mins

45 mins

399 calories

79

Radicchio Salad with Chicken recipe

Radicchio Salad with Chicken

(0)

40 mins

40 mins

380 calories

95

Tomato Soup with Pasta Spirals recipe

Tomato Soup with Pasta Spirals

(0)

15 mins

45 mins

371 calories

77

Beef with Onions and Mushrooms recipe

Beef with Onions and Mushrooms

(0)

20 mins

80 mins

325 calories

69

Chickpeas and Chard Soup recipe

Chickpeas and Chard Soup

(0)

30 mins

55 mins

216 calories

100

Spicy Chicken Meatballs recipe

Spicy Chicken Meatballs

(0)

20 mins

26 mins

298 calories

79

Turkey Vegetable Rouladen recipe

Turkey Vegetable Rouladen

(0)

30 mins

45 mins

347 calories

97

Grilled Chicken Skewers with Zucchini and Eggplant recipe

Grilled Chicken Skewers with Zucchini and Eggplant

(0)

15 mins

55 mins

325 calories

92

Pork Rolls with Zucchini and Eggplant recipe

Low-Cal Dinner

Pork Rolls with Zucchini and Eggplant

(0)

30 mins

45 mins

382 calories

75

Green Salad with Beans, Egg, Tomato and Onion recipe

Green Salad with Beans, Egg, Tomato and Onion

(0)

35 mins

45 mins

281 calories

83

Salad with Chicken and Sunflower Seeds recipe

Salad with Chicken and Sunflower Seeds

(0)

30 mins

30 mins

370 calories

98

Grilled Trout recipe

(0)

15 mins

40 mins

264 calories

92

Vegetable Broth with Fish Dumpllings recipe

Vegetable Broth with Fish Dumpllings

(0)

110 mins

110 mins

207 calories

86

Salad with Olives, Tomato and Eggs recipe

Salad with Olives, Tomato and Eggs

(0)

35 mins

35 mins

276 calories

82

Salad of Pickled Mushrooms recipe

Salad of Pickled Mushrooms

(0)

20 mins

80 mins

333 calories

82

Pickled Mushrooms recipe

Pickled Mushrooms

(0)

30 mins

30 mins

210 calories

79

Marinated Wild Mushrooms recipe

Marinated Wild Mushrooms

(0)

40 mins

60 mins

58 calories

71

Mushroom Sauce recipe

(0)

30 mins

55 mins

133 calories

85

Marinated Porcini Mushrooms recipe

Marinated Porcini Mushrooms

(0)

30 mins

30 mins

203 calories

54

Mixed Salad with Eggs, Cucumber and Dried Tomatoes recipe

Mixed Salad with Eggs, Cucumber and Dried Tomatoes

(0)

20 mins

30 mins

215 calories

99

Vegetables with Noodles recipe

Vegetables with Noodles

(0)

25 mins

40 mins

310 calories

92

Baked Red Mullet Fillets recipe

Low-Cal Dinner

Baked Red Mullet Fillets

(0)

10 mins

10 mins

353 calories

83

Mache Salad with Parsnips, Leeks, and Dried Tomatoes recipe

Mache Salad with Parsnips, Leeks, and Dried Tomatoes

(0)

25 mins

25 mins

170 calories

100

Pork Medallions with Kohlrabi Fries recipe

Pork Medallions with Kohlrabi Fries

(0)

50 mins

50 mins

287 calories

60

Japanese-style Coleslaw recipe

Japanese-style Coleslaw

(0)

20 mins

20 mins

160 calories

99

Beef Stew with Vegetables recipe

Beef Stew with Vegetables

(0)

40 mins

190 mins

262 calories

100

Salsify in Cheese Sauce recipe

Salsify in Cheese Sauce

(0)

30 mins

30 mins

236 calories

Smoked Tofu Salad with Anchovy Dressing recipe

Smoked Tofu Salad with Anchovy Dressing

(0)

30 mins

30 mins

360 calories

90

Bean Soup with Avocado and Lime recipe

Bean Soup with Avocado and Lime

(0)

30 mins

810 mins

186 calories

100

Raspberry Clafoutis recipe

Raspberry Clafoutis

(0)

20 mins

45 mins

290 calories

54

Frittata with Peppers and Tomatoes recipe

Frittata with Peppers and Tomatoes

(0)

25 mins

85 mins

260 calories

88

Cabbage Soup with Smoked Haddock recipe

Cabbage Soup with Smoked Haddock

(0)

30 mins

55 mins

231 calories

87

Cured Salmon with Asian Spice Rub recipe

Cured Salmon with Asian Spice Rub

(0)

20 mins

1460 mins

255 calories

82

Colourful Potato Salad with Cucumber and Radish recipe

Colourful Potato Salad with Cucumber and Radish

(0)

30 mins

55 mins

380 calories

82

Vegetable Wraps recipe

Vegetable Wraps

(0)

40 mins

40 mins

316 calories

94

Apple and Potato Cakes recipe

Apple and Potato Cakes

(0)

30 mins

30 mins

336 calories

68

Carrot and Apple Soup recipe

Carrot and Apple Soup

(0)

30 mins

50 mins

204 calories

93

Breaded Pumpkin Slices recipe

Breaded Pumpkin Slices

(0)

30 mins

50 mins

259 calories

79

While the word "low-cal" might immediately invoke images of celery sticks and cottage cheese, there's actually a ton you can eat and cook while restricting calories. Lean meats, fish and vegetables are all naturally low in calories, even in larger portions, and cutting empty carb calories like rice from your meals only means you can cook double the amount of nutritious veggies. Some of our favorite recipes include our Low-Cal Cheesecake Bars and Fish and Vegetable Skewers. Check out all of our low-calorie EAT SMARTER! recipes here.