Vegetable Wraps

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Vegetable Wraps
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Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
316
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie316 cal.(15 %)
Protein12 g(12 %)
Fat15 g(13 %)
Carbohydrates34 g(23 %)
Sugar added0 g(0 %)
Roughage5.9 g(20 %)
Vitamin A0.8 mg(100 %)
Vitamin D0.1 μg(1 %)
Vitamin E3.7 mg(31 %)
Vitamin K279.7 μg(466 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin3.8 mg(32 %)
Vitamin B₆0.4 mg(29 %)
Folate148 μg(49 %)
Pantothenic acid0.7 mg(12 %)
Biotin8.8 μg(20 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C118 mg(124 %)
Potassium1,019 mg(25 %)
Calcium125 mg(13 %)
Magnesium44 mg(15 %)
Iron1.8 mg(12 %)
Iodine18 μg(9 %)
Zinc1.2 mg(15 %)
Saturated fatty acids7.7 g
Uric acid41 mg
Cholesterol26 mg
Complete sugar7 g

Ingredients

for
8
Ingredients
1 Cucumber
3 red and green Bell pepper
1 carrot
8 Lettuce
1 garlic clove
250 grams cream cheese
2 Tbsps freshly chopped Fresh herbs (such as parsley, dill, and chives)
lemon juice
salt
freshly ground peppers
8 Sandwich wraps
chopped parsley (for garnish)
How healthy are the main ingredients?
cream cheeseCucumbercarrotgarlic clovesaltparsley

Preparation steps

1.

Rinse the vegetables. Cut the cucumber lengthwise, remove seeds and cut into slices. Halve the bell peppers, remove seeds and ribs and cut into strips. Peel the carrot and slice with a peeler into thin ribbons. Rinse the lettuce and pat dry. Peel garlic and chop finely. Combine together the cream cheese, garlic, and herbs. Season with lemon juice, salt, and pepper.

2.

Warm the wraps according to package instructions shortly. Spread with cream cheese and top with the vegetables and lettuce. Roll the wraps around the filling. 

3.

Serve sprinkled with parsley.