Pork Medallions with Kohlrabi Fries
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Pork Medallions with Kohlrabi Fries - Tender meat with delicious vegetable side dish.
Health Score:
60 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
287
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 287 cal. | (14 %) | ||
| Protein | 36 g | (37 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.3 g | (8 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 1.2 mg | (10 %) | ||
| Vitamin K | 15.9 μg | (27 %) | ||
| Vitamin B₁ | 1.4 mg | (140 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 17 mg | (142 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 110 μg | (37 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 12 μg | (27 %) | ||
| Vitamin B₁₂ | 3 μg | (100 %) | ||
| Vitamin C | 95 mg | (100 %) | ||
| Potassium | 1,010 mg | (25 %) | ||
| Calcium | 96 mg | (10 %) | ||
| Magnesium | 104 mg | (35 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 3.4 mg | (43 %) | ||
| Saturated fatty acids | 5 g | |||
| Uric acid | 263 mg | |||
| Cholesterol | 83 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Rinse the meat under cold water, pat dry, remove tendons and cut into 1.5 cm (approximately 1/2 inch) wide medallions.
2.
Season the meat with salt and pepper and brown in a hot pan with melted margarine on all sides. Reduce the heat and let medallions simmer until pink inside.
3.
Peel the kohlrabi, cut into strips and blanch for 5 minutes in boiling salted water. Rinse under cold water and drain well in a colander.
4.
Heat the remaining margarine and fry the kohlrabi strips until golden brown. Season with salt, pepper and nutmeg.
5.
Serve the kohlrabi fries with the pork medallions on preheated plates. Serve garnished with basil.
